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The Knowledge

Feb 6, 2025

20 “Bad” Foods That Are Actually Good

For muscle building and weight loss

Feb 5, 2025

How Long Does It Take to Build Muscle for a Beginner?

Building muscle is a journey that requires consistency, discipline, and patience. For beginners, noticeable muscle g...

Feb 3, 2025

The Changing Landscape of Steroid Use: From Elite Athletes to Everyday Users

Years ago, anabolic steroids were the secret weapon of elite bodybuilders and powerlifters, a tool reserved for thos...

Jan 30, 2025

3 Very High-Protein Zero-Cooking Recipes

Maintaining a high-protein diet doesn’t mean you need to spend hours in the kitchen cooking. Whether you're short on...

Jan 27, 2025

Testosterone Jab v Norateen

By Ben Foster, Personal Trainer In the fitness world, there’s always a hot debate about testosterone: the hormone th...

Jan 24, 2025

London Fitness Coach Lexi Trains Lower Body at Muscleworks Gym

LA Muscle TV Filming with London Fitness Coach Alexandra Santos at The Muslceworks Gym in Bethnal Green! Full show c...

Jan 24, 2025

Your 15-Minute Plan Per Day to Move Better

Let’s face it: in today’s fast-paced world, finding time to work on your mobility and flexibility often feels imposs...

Jan 24, 2025

10 Reasons Alcohol Is Sabotaging Your Muscle Gains and Fat Loss

Let’s face it, gents: alcohol is often the life of the party. But when it comes to building muscle and torching fat,...

Jan 21, 2025

Romanian PT Georgeta Maria Trains Full Body

At The Gym Wembley Park

Jan 20, 2025

When Should You Use Lifting Straps to Build More Muscle?

Lifting straps are a simple yet effective tool that can enhance your workouts and help you build more muscle. Howeve...

Jan 20, 2025

Can Cancer Be Parasites in the Body?

Cancer has perplexed scientists and healers for centuries. While modern medicine views cancer as a result of genetic...

Jan 16, 2025

Generational Body Obsessions: A Look Through the Ages

When it comes to fitness and body image, every generation has had its own unique fixation. From broad shoulders to ...
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