The Knowledge
Apr 7, 2025
The Definitive Kettlebell Ab and Core Workout Guide
Kettlebells are one of the most versatile tools in the gym — and they’re fantastic for sculpting a powerful core. Unl...
Apr 4, 2025
Core Exercises to Boost Your Running Performance
Whether you’re a seasoned marathoner or a casual weekend jogger, a strong core can significantly improve your runnin...
Apr 3, 2025
LA Muscle TV Filming With Fitness Athletes Sherry And Jason
At The Gym Group London Colindale
Apr 1, 2025
The Power of the Pump: Why It’s Essential for Muscle Growth
Ask any seasoned bodybuilder what keeps them chasing the iron, and you’ll often hear one thing: the pump. That tight...
Apr 1, 2025
How Reverse Reps Can Build Muscle
What Are Reverse Reps?
Reverse reps focus on the eccentric (lowering) phase of an exercise. Instead of just lifting ...
Apr 1, 2025
Bad Posture: The Hidden Health Risk & How to Fix It
What Is Bad Posture?
Bad posture refers to the incorrect alignment of the body when sitting, standing, or moving. It...
Mar 31, 2025
10 Unusual High-Protein Foods You’ve Probably Overlooked
When we think of high-protein foods, chicken, beef, eggs, and whey protein powder often come to mind. But the world ...
Mar 27, 2025
Garlic Butter Steak with Creamed Spinach and Mushrooms
Serves 2
Prep time: 10 minutesCook time: 15 minutesTotal time: 25 minutes
Nutrition per serving (approximate):Calo...
Mar 27, 2025
12 Scientifically-Backed Benefits of Naturally Increasing Testosterone
Testosterone is often seen as the “muscle hormone” — the driving force behind strength and performance in men. But t...
Mar 27, 2025
10 Sneaky Ways to Outsmart Yourself and Actually Exercise Every Day
You want to get fitter, feel better, maybe even see a few abs peek through one day. But somehow, every day turns int...
