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The Knowledge

Oct 22, 2024

The eating challenge

How some people can fight it

Oct 21, 2024

15 min Workout vs 1.5 hrs daily

Best for fat burning

Oct 16, 2024

How to build Maximum Muscle at Any Age With This Program

Building muscle is not reserved for the young. No matter your age, muscle growth and strength gains are achievable ...

Oct 14, 2024

Factors That Influence Dream Recall and Occurrence

Dreaming is a complex cognitive and physiological process that continues to fascinate scientists and laypeople alik...

Oct 14, 2024

The Best Dumbbell Exercises for an All-Round Great Chest

Building a strong, well-defined chest is a goal for many fitness enthusiasts, and dumbbells are one of the most eff...

Oct 14, 2024

How to Build Bigger Biceps by "Cheating" on Bicep Curls

A Controversial but Effective Approach

Oct 11, 2024

10 foods that make you STINK!

Diet plays a significant role in how we smell—not just our breath, but body odour and other bodily emissions too. C...

Oct 11, 2024

Why Olive Oil is Getting So Expensive

And Why It’s Still Worth Investing In

Oct 11, 2024

London PT Cynthia Aguirre’s Leg Day Workout

Photoshoot at Park View Health Clubs

Oct 8, 2024

Dance Your Way to Fitness

Move, Groove, and Get Fit!

Oct 7, 2024

Exercises to Improve Your Golf Game

Exercises to improve golf Golf is not just about technique and mental focus—it also demands a high level of physical ...

Oct 2, 2024

Fit Italian PT Trains Lower Body at Top Notch Gym

Italian personal trainer and fitness model Anna Pollini trains Lower body at Top Notch Gym. She performs some of th...
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