The Knowledge
Aug 29, 2025
Beating Your DNA: Why Youāre More Than Your Genes
tās easy to look at your parents or ancestors and feel resignedāāIāll never be stronger, leaner, or faster than they ...
Aug 29, 2025
Why LA Muscle Does Not Recommend Supplements for Under 16s
LA Muscle does not recommend supplements for anyone under the age of 16. During the teenage years, the body is still...
Aug 26, 2025
How Cooking Methods Transform Food, Nutrients, and Health
Cooking is as much a science as it is an art. From the crunch of a raw carrot to the smokiness of a chargrilled stea...
Aug 21, 2025
How Long It Takes to Heal From Weight Training Injuries
Weight training is one of the best investments you can make in your body. Strong muscles, tough joints, better postu...
Aug 20, 2025
How to Build a Leaner, Stronger Core
A strong, lean core is more than just a flat stomach or visible six-pack. Your core is the powerhouse of your body ā...
Aug 18, 2025
Safe Maximum RDA Top 50 Vitamins, Minerals, Trace Nutrients (Adults)
Below is a general guideline, not taking into account deficiencies, size of the person, other supplements they may b...
Aug 4, 2025
Milk: Everything You Need to Know for Health, Fitness, and Performance
Milk has been a dietary staple for thousands of years and remains one of the most nutrient-dense beverages on the pl...
Jul 29, 2025
How to Get Over Gym Shame
For many people, the gym isn't just a place to get fit ā it's a battlefield of self-doubt, insecurity, and anxiety. ...
