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The Knowledge

Oct 14, 2025

Decades of Research Reveal the Best Exercises for Building Muscle in Women

For years, many women were told that lifting weights would make them bulky or masculine. Thankfully, decades of rese...

Oct 14, 2025

Grease the Groove: The Underrated Method for Serious Strength Gains

Most people think building strength means battering your muscles to exhaustion in the gym and then waiting days to r...

Oct 9, 2025

Brutal Leg Workout with Italian PT Anna Pollini

At Top Notch Gym in London

Oct 8, 2025

How to plan for 2026

How not to stumble into 2026

Oct 6, 2025

LA Muscle is in talks with Hollywood again

From time to time, certain Hollywood studios have approached LA Muscle to work with their actors to get them big and ...

Oct 1, 2025

How I Trained to Build a World-Class Physique

What Arnold has said over the years

Sep 29, 2025

How a Muscle and Fitness Role Model Can Supercharge Your Progress

In the journey of building muscle, improving fitness, or simply becoming healthier, motivation often makes the diffe...

Sep 24, 2025

Big Arms the Old-Fashioned Way

Every gym-goer wants a pair of sleeve-busting arms. Yet in an era of ā€œbiohacks,ā€ shortcut gadgets, and flashy supple...

Sep 23, 2025

Yoghurt: The Good, the Bad, and the Ugly

A scientific look

Sep 17, 2025

What is Thai Massage? A Practical Guide

Thai massage, sometimes referred to asĀ nuad thaiĀ orĀ traditional Thai massage, is an ancient therapeutic practice tha...

Sep 17, 2025

What is Homeopathy? A Scientific and Practical Guide

Homeopathy is one of the most widely used complementary medical systems in the world today. Originating in the late ...
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