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The Knowledge

Oct 20, 2025

10 Signs That May Indicate Whether Someone Is Natural or Using Steroids

In the world of bodybuilding, the line between natural physiques and enhanced ones can sometimes be blurry. While yo...

Oct 14, 2025

Bruce Lee’s Philosophy: Acceptance Over Resistance

Bruce Lee was more than a martial artist — he was a philosopher who transformed how millions think about life. At th...

Oct 14, 2025

5 Natural Methods to Cleanse Arteries and Lower Plaque

Clogged arteries don’t happen overnight—and thankfully, neither does clearing them. While you can't ā€œscrubā€ plaque a...

Oct 14, 2025

Decades of Research Reveal the Best Exercises for Building Muscle in Women

For years, many women were told that lifting weights would make them bulky or masculine. Thankfully, decades of rese...

Oct 14, 2025

Grease the Groove: The Underrated Method for Serious Strength Gains

Most people think building strength means battering your muscles to exhaustion in the gym and then waiting days to r...

Oct 9, 2025

Brutal Leg Workout with Italian PT Anna Pollini

At Top Notch Gym in London

Oct 8, 2025

How to plan for 2026

How not to stumble into 2026

Oct 6, 2025

LA Muscle is in talks with Hollywood again

From time to time, certain Hollywood studios have approached LA Muscle to work with their actors to get them big and ...

Oct 1, 2025

How I Trained to Build a World-Class Physique

What Arnold has said over the years

Sep 29, 2025

How a Muscle and Fitness Role Model Can Supercharge Your Progress

In the journey of building muscle, improving fitness, or simply becoming healthier, motivation often makes the diffe...

Sep 24, 2025

Big Arms the Old-Fashioned Way

Every gym-goer wants a pair of sleeve-busting arms. Yet in an era of ā€œbiohacks,ā€ shortcut gadgets, and flashy supple...
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