The Knowledge
Sep 8, 2025
10 Ways to Be More Content With Your Body While Building the One You Want
We live in a culture that glorifies āthe after photo.ā The shredded six-pack, the toned glutes, the chiselled jawlin...
Sep 3, 2025
The Benefits of Massage for Gym Users
Training hard in the gym pushes the body to adapt, grow stronger, and become fitter. But recovery is just as importa...
Sep 1, 2025
How to Rise Above and Detach From Negative People Who Hold You Back
One of the most valuable lessons you can ever learn in life is this: not everyone deserves a seat at your table. You...
Sep 1, 2025
The Hidden Secrets of How Boxingās Greatest Champions Really Train
Step into a boxing gym at dawn and youāll smell the leather, hear the rhythm of the skipping rope, the crack of the ...
Aug 29, 2025
Beating Your DNA: Why Youāre More Than Your Genes
tās easy to look at your parents or ancestors and feel resignedāāIāll never be stronger, leaner, or faster than they ...
Aug 29, 2025
Why LA Muscle Does Not Recommend Supplements for Under 16s
LA Muscle does not recommend supplements for anyone under the age of 16. During the teenage years, the body is still...
Aug 26, 2025
How Cooking Methods Transform Food, Nutrients, and Health
Cooking is as much a science as it is an art. From the crunch of a raw carrot to the smokiness of a chargrilled stea...
Aug 21, 2025
How Long It Takes to Heal From Weight Training Injuries
Weight training is one of the best investments you can make in your body. Strong muscles, tough joints, better postu...
Aug 20, 2025
How to Build a Leaner, Stronger Core
A strong, lean core is more than just a flat stomach or visible six-pack. Your core is the powerhouse of your body ā...
Aug 18, 2025
Safe Maximum RDA Top 50 Vitamins, Minerals, Trace Nutrients (Adults)
Below is a general guideline, not taking into account deficiencies, size of the person, other supplements they may b...
