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The Knowledge

May 6, 2025

12 Everyday Habits That Are Secretly Ruining Your Body, Health, and Looks

Hitting the gym, eating clean, and getting your protein in — you're doing everything right, right? Not so fast. Ther...

May 6, 2025

10 Ways You Can Still Look Bad — Even If You Hit the Gym

Let’s face it: going to the gym is only part of the equation. Just because someone spends hours lifting doesn’t mean...

May 6, 2025

10 Crazy Funny Ways To Hook Up In The Gym

By Your Favourite Protein-Powered Love Guru Let’s face it — the gym is the modern-day watering hole, minus the cockt...

May 6, 2025

The 10 Best Gym Exercises for Women

Whether your goal is to tone up, build strength, burn fat, or improve overall health, the right gym exercises can ma...

Apr 23, 2025

The Diet of Champion Bodybuilders

What do they REALLY eat?

Apr 23, 2025

London Personal Trainer Georgeta

Full body day photoshoot

Apr 23, 2025

10 Ways Muscles Enhance Life Performance

Muscle tissue is an essential component of the human body, constituting up to 40% of total body mass in healthy adul...

Apr 14, 2025

Why Fat Can't Turn Into Muscle

But How You Can Make It Look Like It Did

Apr 11, 2025

The 20 Fittest Cities in the World

In a world where fitness has become more of a lifestyle than a luxury, some cities just stand out. Whether it’s beca...

Apr 10, 2025

London Fitness Coach Jana Trains Lower Body

At The Gym Wembley Park
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