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The Knowledge

Feb 13, 2025

How Many Reps Does It Take to Build Muscle?

Building muscle isn’t just about lifting weights—it’s about how you lift them. The number of repetitions (reps) you ...

Feb 13, 2025

How to Build a Superhero Chest Like Henry Cavill

The Ultimate Training Guide for a Powerful, Well-Sculpted Chest Henry Cavill’s physique inĀ Man of SteelĀ andĀ The Wit...

Feb 10, 2025

Fast & Furious High-Protein Asian Chicken Lunch

AĀ quick, easy, and high-proteinĀ Asian-inspired chicken dish inĀ 15 minutesĀ with minimal prep! Ingredients (1 serving)...

Feb 6, 2025

How Do Fat Burners Really Work?

The Science Behind Melting Stubborn Fat

Feb 6, 2025

20 ā€œBadā€ Foods That Are Actually Good

For muscle building and weight loss

Feb 5, 2025

How Long Does It Take to Build Muscle for a Beginner?

Building muscle is a journey that requires consistency, discipline, and patience. For beginners, noticeable muscle g...

Feb 3, 2025

The Changing Landscape of Steroid Use: From Elite Athletes to Everyday Users

Years ago, anabolic steroids were the secret weapon of elite bodybuilders and powerlifters, a tool reserved for thos...

Jan 30, 2025

3 Very High-Protein Zero-Cooking Recipes

Maintaining a high-protein diet doesn’t mean you need to spend hours in the kitchen cooking. Whether you're short on...

Jan 27, 2025

Testosterone Jab v Norateen

By Ben Foster, Personal Trainer In the fitness world, there’s always a hot debate about testosterone: the hormone th...

Jan 24, 2025

London Fitness Coach Lexi Trains Lower Body at Muscleworks Gym

LA Muscle TV Filming with London Fitness Coach Alexandra Santos at The Muslceworks Gym in Bethnal Green! Full show c...

Jan 24, 2025

Your 15-Minute Plan Per Day to Move Better

Let’s face it: in today’s fast-paced world, finding time to work on your mobility and flexibility often feels imposs...
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