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The Knowledge

Mar 12, 2025

10 Ways to Boost Brain Power

Your brain is the command centre of your body, and keeping it in top shape is essential for mental clarity, focus, a...

Mar 10, 2025

10 new high protein recipes with LA Whey Gold

1. Chocolate Peanut Butter Protein Shake Ingredients: 1 scoop LA Whey Gold (Chocolate) 250ml almond milk (or water...

Mar 10, 2025

London Fitness Coach Lexi Trains Upper Body

LA Muscle TV Filming with London Fitness Coach Alexandra Santos at The Muslceworks Gym in Bethnal Green! Full show c...

Mar 5, 2025

London PT Cynthia Aguirre's Full Body Workout

At Drop Gym Mill Hill

Mar 5, 2025

10 Gym Exercises People Avoid But Should Be Doing

When you walk into any gym, you’ll see the same handful of exercises being done—bench presses, bicep curls, and squa...

Mar 5, 2025

The Importance of Protein for Muscle Building and Recovery

Protein is the building block of muscle tissue, playing a crucial role in muscle growth, repair, and overall perform...

Mar 5, 2025

Why You Should Mix Cardio with Gym Workouts for Long-Term Gains

When it comes to fitness, many people fall into one of two categories: those who focus solely on weightlifting and t...

Mar 3, 2025

How worried should you be about muscle wastage?

Understanding Muscle Wastage (Sarcopenia) Muscle wastage, also known as sarcopenia, is a natural process that occurs...
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