The Knowledge
Jan 27, 2025
Testosterone Jab v Norateen
By Ben Foster, Personal Trainer
In the fitness world, thereās always a hot debate about testosterone: the hormone th...
Jan 24, 2025
London Fitness Coach Lexi Trains Lower Body at Muscleworks Gym
LA Muscle TV Filming with London Fitness Coach Alexandra Santos at The Muslceworks Gym in Bethnal Green!
Full show c...
Jan 24, 2025
Your 15-Minute Plan Per Day to Move Better
Letās face it: in todayās fast-paced world, finding time to work on your mobility and flexibility often feels imposs...
Jan 24, 2025
10 Reasons Alcohol Is Sabotaging Your Muscle Gains and Fat Loss
Letās face it, gents: alcohol is often the life of the party. But when it comes to building muscle and torching fat,...
Jan 20, 2025
When Should You Use Lifting Straps to Build More Muscle?
Lifting straps are a simple yet effective tool that can enhance your workouts and help you build more muscle. Howeve...
Jan 20, 2025
Can Cancer Be Parasites in the Body?
Cancer has perplexed scientists and healers for centuries. While modern medicine views cancer as a result of genetic...
Jan 16, 2025
Generational Body Obsessions: A Look Through the Ages
When it comes to fitness and body image, every generation has had its own unique fixation. From broad shoulders to ...
Jan 13, 2025
What Really Happens When You Go Keto?
The ketogenic diet (or keto diet) has gained immense popularity in recent years as a strategy for weight loss and i...
Jan 13, 2025
10 Innovative Ways to Lose Your Inhibitions
Inhibitions often act as barriers, preventing us from living authentically and achieving our full potential. Sheddi...
Jan 12, 2025
20 Ways to Detect if Someone is Lying Using CIA Methods
Uncovering deception is a skill honed by intelligence agencies like the CIA. They utilise a mix of psychology, body...
Jan 9, 2025
50 Foods Packed with Fibre
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1.Ā Chia Seeds
Fibre content:Ā 34.4g per 100gTiny but mighty, chia seeds are among the richest sources of fibre. A...
