The Knowledge
Mar 10, 2025
London Fitness Coach Lexi Trains Upper Body
LA Muscle TV Filming with London Fitness Coach Alexandra Santos at The Muslceworks Gym in Bethnal Green!
Full show c...
Mar 5, 2025
10 Gym Exercises People Avoid But Should Be Doing
When you walk into any gym, you’ll see the same handful of exercises being done—bench presses, bicep curls, and squa...
Mar 5, 2025
The Importance of Protein for Muscle Building and Recovery
Protein is the building block of muscle tissue, playing a crucial role in muscle growth, repair, and overall perform...
Mar 5, 2025
Why You Should Mix Cardio with Gym Workouts for Long-Term Gains
When it comes to fitness, many people fall into one of two categories: those who focus solely on weightlifting and t...
Mar 3, 2025
How worried should you be about muscle wastage?
Understanding Muscle Wastage (Sarcopenia)
Muscle wastage, also known as sarcopenia, is a natural process that occurs...
Feb 27, 2025
10 Benefits of Massage: Health, Muscle Building, and Fat Loss
Massage therapy has been used for centuries to promote relaxation, improve circulation, and enhance overall well-bei...
Feb 24, 2025
10 foods that can give you nightmares
When it comes to a good night’s sleep, what you eat right before bed might play a bigger role than you think. While ...
Feb 24, 2025
Top 20 Foods That Often Trigger Allergies and Intolerances
Food allergies and intolerances impact millions worldwide, affecting everything from digestion to sleep quality and ...
Feb 20, 2025
Grow Bigger Arms Without Direct Arm Training
Want bigger arms without spending hours curling dumbbells and doing triceps extensions? The secret lies in training ...
