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The Knowledge

Jan 3, 2024

LA Muscle's Trial Tubs: The Ultimate Solution for the Unsure

When it comes to supplements, finding the right one for your fitness goals can be a daunting task. With countless op...

Jan 2, 2024

Definitive Guide to New Year's Resolutions: Building Muscles Losing Weight

The start of a new year often brings with it resolutions for a healthier lifestyle. Among the most common resolution...

Dec 31, 2023

Top 3 Methods to Shed Weight for the New Year: Diet, Training, and Nutrition Advice

With the New Year upon us, many people are motivated to shed those extra pounds and embrace a healthier lifestyle. W...

Dec 29, 2023

20 fitness trends we saw in 2023

Here is a look back at 20 fitness trends we saw in 2023. 1. High-Intensity Interval Training (HIIT) HIIT continues ...

Dec 28, 2023

20 Common Mistakes People Make When Starting Their Fitness Journey

Starting a fitness journey is an admirable endeavour that can lead to numerous health benefits, increased energy le...

Dec 26, 2023

What Makes a Great New Year's Resolution: Inspiring Celebrity Stories

As the year draws to a close, many people begin to contemplate New Year's resolutions. These annual promises to...

Dec 26, 2023

20 Quick Ways to Shed Christmas Day Binge Eating Weight

The holiday season is a time of joy and celebration, often accompanied by delicious feasts and sweet treats. However...

Dec 24, 2023

10 Effective Strategies to Avoid Holiday Weight Gain on Christmas Day

The holiday season, especially Christmas, is a time for joy, celebration, and indulgence. However, it can also be a...

Dec 20, 2023

Understanding and Preventing Back Pain During Deadlifts

The deadlift is a fundamental compound exercise that targets multiple muscle groups, including the lower back, glut...

Dec 19, 2023

10 Golden Rules of Bodybuilding: Principles Championed by the Greats

Rule 1: Progressive Overload Definition: Gradually increasing the weight, frequency, or number of repetitions in yo...

Dec 15, 2023

How long can you take each Norateen Muscle Builder for?

This is a question often asked of LA Muscle. Firstly it needs to be said that LA Muscle as a company is geared m...
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