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The Knowledge

Feb 14, 2024

How Long Should I Fast to Get Rid of a Beer Belly?

In the quest to shed the notorious beer belly, fasting has emerged as a popular strategy. But how long should you f...

Feb 13, 2024

Cynthia Aguirre Photoshoot

at Park View Health Clubs

Feb 12, 2024

Understanding Collagen: Loss, Production, and Preservation

Collagen, a vital protein in the human body, plays a crucial role in maintaining the integrity, elasticity, and str...

Feb 11, 2024

The Top 10 Weight-Bearing Exercises for Optimal Health

Incorporating weight-bearing exercises into your fitness regimen is essential for building strength, improving bone...

Feb 10, 2024

Which muscles should be worked together for Max Gains

In the pursuit of peak physical fitness and strength, weight training stands out as a cornerstone practice for men....

Feb 9, 2024

The importance of BCAAs

In the world of fitness and bodybuilding, the quest for the ultimate supplement that can significantly enhance musc...

Feb 8, 2024

Do Wheat & Dairy Cause Inflammation?

Do bread and cheese cause Asthma & Eczema?

Feb 7, 2024

Benefits of weight training as you age

Weight training, also known as resistance training, offers a multitude of benefits across all ages. Engaging in a w...

Feb 6, 2024

UKBFF British Final Championships 2023 Photos

Select photos from the recent UKBFF British Final Championships in the UK. Ā 

Feb 5, 2024

The Power of Belief: Manifesting Your Goals Through Visualization

In the journey of personal transformation, the power of belief stands as a towering beacon, illuminating the path t...
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