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The Knowledge
Aug 23, 2023
Top 10 Self-Defense Techniques for the Untrained Individual
Self-defence is not about being the strongest or the most skilled; it's about protecting yourself effectivel...
Aug 18, 2023
The 15 Best Breakfasts for Weight Loss
Losing weight doesn't mean you have to sacrifice a satisfying breakfast. In fact, a balanced and nutritious brea...
Aug 17, 2023
The Long-Term Benefits of Developing a Muscular Physique in Your Younger Years
The value of exercise is well documented, and the advantages of building a muscular physique extend far beyond ...
Aug 15, 2023
Top 10 Cardiovascular Exercises and Their Caloric Burn Rate
Cardiovascular exercises are workouts that raise your heart rate and improve the function of your heart, lungs, a...
Aug 14, 2023
New LA Muscle supplements in R&D for Autumn 2023
Some companies dish out a new supplement weekly with no research. They just re-label generic supplements and put the...