Skip to content

The Knowledge

Aug 23, 2023

Top 10 Self-Defense Techniques for the Untrained Individual

  Self-defence is not about being the strongest or the most skilled; it's about protecting yourself effectivel...

Aug 21, 2023

The 5 Best Biceps Exercises

and The Symbiotic Relationship with Back Training

Aug 18, 2023

The 15 Best Breakfasts for Weight Loss

Losing weight doesn't mean you have to sacrifice a satisfying breakfast. In fact, a balanced and nutritious brea...

Aug 17, 2023

Cristiano Ronaldo's Ab Workout

Sculpting a World-Class Core

Aug 17, 2023

The Long-Term Benefits of Developing a Muscular Physique in Your Younger Years

  The value of exercise is well documented, and the advantages of building a muscular physique extend far beyond ...

Aug 16, 2023

Top 10 Exercises That Engage the Most Muscles

Comprehensive guide

Aug 15, 2023

The Protein Guide for Bodybuilders

How much and which ones?

Aug 15, 2023

Top 10 Cardiovascular Exercises and Their Caloric Burn Rate

Cardiovascular exercises are workouts that raise your heart rate and improve the function of your heart, lungs, a...

Aug 14, 2023

New LA Muscle supplements in R&D for Autumn 2023

Some companies dish out a new supplement weekly with no research. They just re-label generic supplements and put the...

Aug 14, 2023

Kettlebells vs Dumbbells?

Which is best for muscle mass?

Aug 14, 2023

How to boost your confidence with Male Boost

and why it REALLY works
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Your cart is currently empty.
Shop now