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The Knowledge

Dec 19, 2023

10 Golden Rules of Bodybuilding: Principles Championed by the Greats

Rule 1: Progressive Overload Definition: Gradually increasing the weight, frequency, or number of repetitions in yo...

Dec 15, 2023

How long can you take each Norateen Muscle Builder for?

This is a question often asked of LA Muscle. Firstly it needs to be said that LA Muscle as a company is geared m...

Dec 15, 2023

Will you get fat if you stop taking LA Muscle fat burners?

The short answer is no, especially if it is LA Muscle fat burners and you have been cycling them. Let’s give you a lo...

Dec 13, 2023

Powerlifting vs Bodybuilding: Understanding the Differences

Powerlifting and bodybuilding are two popular strength sports, each with its unique focus, training methods, and goa...

Dec 12, 2023

The Risks of Testosterone Boosters for Teenagers: Why It's a Bad Idea

Testosterone boosters, often marketed for muscle growth, energy enhancement, and improved athletic performance, have...

Dec 12, 2023

20 Ways a Man Can Support His Partner During Menopause

Menopause is a significant phase in a woman's life, marked by the end of her menstrual cycles. It's a natural biolo...

Dec 12, 2023

15 Ways to Stay Calm and Prevent Emotional Hijacking

Emotional hijacking, a term coined by psychologist Daniel Goleman, refers to situations where our emotions override...

Dec 11, 2023

The Essentials of Bodybuilding

Guide for beginners

Dec 10, 2023

Achieving Ripped Abs: A Comprehensive Guide

Attaining a set of fully ripped abs is a goal for many fitness enthusiasts, but it often remains elusive despite har...

Dec 9, 2023

The Best Pilates Exercises Before Pregnancy

Pilates is a fantastic way to prepare your body for pregnancy. It focuses on strengthening the core, improving flex...

Dec 9, 2023

5 High-Protein Lunch Recipes: Nutritious and Delicious

Protein is a crucial macronutrient that helps in muscle building, repairing tissues, and making enzymes and hormone...
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