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The Knowledge

Sep 18, 2023

10 Essential Gym Etiquette Rules for Earning Respect and Goodwill

The gym can be a sanctuary for many, a place where one works towards better physical health, mental clarity, and oft...

Sep 17, 2023

The Skeptical Person's Guide to Testosterone Boosters

With scientific references

Sep 16, 2023

Chia Seed Protein Pudding

Ideal Snack

Sep 15, 2023

Big Arm Training Routine for Beginners

A Comprehensive 4-Week Guide

Sep 14, 2023

The Art of Slow and Steady Weight Loss

A Lifestyle Shift over a Quick Fix

Sep 13, 2023

The Truth about Modern Muscle Building

Supplementation & Expectation

Sep 13, 2023

Cocktail for Sexual Power

A Science-Based Recipe

Sep 12, 2023

Bodyweight workout for runners to improve strength, balance, and stability

1. Squats Description: Stand with feet shoulder-width apart. Keeping your back straight, bend your knees and low...

Sep 12, 2023

Liver Detox Drink Recipe

This is a great liver detox drink for anyone with a toxic liver or anyone who has used a lot of dodgy substances! I...

Sep 11, 2023

Statins: Unraveling the Side Effects, Over-Prescription, and Changing Thresholds

Statins are widely prescribed to lower cholesterol levels and reduce the risk of cardiovascular disease. However, as...

Sep 10, 2023

20 Ways to Beat Procrastination and Get Into the Gym

Procrastination, that sneaky villain that prevents us from reaching our fitness goals! We all have moments where ...
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