Noticed serious progress, leaner stomach, arms more defined, and weight sessions improved massively. Really delivers both muscle and fat burning as promised.
took a gamble, as I usually use standard Nuclear. this seems to deliver more
The Knowledge
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Bicep Curls Stand or sit with a dumbbell in each hand, arms fully extended. Curl the weights up to your shoulders, ...
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For the Tofu:
400g extra-firm tofu, cubed
2 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon ...
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The Ultimate Guide to Exercise Ball Workouts
Build Strength, Stability, and Flexibility