Breakfast is an essential part of the day, but most people struggle to get anything healthy down with all the morning rush. Protein drinks are a quick and easy solution to the problem; they fill you up without being too heavy and have a great nutritional profile. Check out these five healthy fruits you can add to your LA Whey Gold protein shake to give yourself some health-boosting vitamins.
1. Apples
You can add apples to a protein shake to make it more filling and tasty. They are packed with nutrients and fibre, and they have a sweet taste that can help to enhance the flavour of the shake; try adding them to 2 x scoops of LA Whey Gold Vanilla and 400 ml of milk or water depending on your preference plus half a cup of oats for a filling, healthy and delicious breakfast shake. Apples are also low in calories so they won't add too much bulk to the shake.
2. Bananas
Bananas are healthy fruits that can be added to a protein shake. They are a good source of potassium, an essential electrolyte for the body. Bananas also contain vitamin B6, which is vital for metabolism. Bananas also contain dietary fibre. All of these nutrients make bananas a healthy choice for a protein shake.
Another benefit of adding bananas to a protein shake is that they can help to improve the taste. Bananas have a sweet, creamy flavour that can help to make a protein shake more enjoyable.
3. Strawberries
Adding strawberries to a protein shake is a great way to get an extra boost of vitamins. Additionally, they contain antioxidants that can prevent damage to your cells. Strawberries are also a good source of fibre, which can help keep you feeling full and satisfied after drinking your shake.
4. Raspberries
Raspberries are packed with antioxidants and fibre, both important for good health; in addition to being packed with nutrients, raspberries are also low in calories. One cup of raspberries contains only 64 calories. This makes them an great choice for people trying to lose or maintain a healthy weight.
Raspberries can be enjoyed fresh, frozen, or dried. They can be added to your daily protein shake or added to your smoothie, yoghurt, cereal, or oatmeal bowl alongside a scoop or two of LA Whey Gold.
5. Blueberries
Blueberries are packed with antioxidants and nutrients that can help improve your health. Blueberries are also low in calories and fat, making them an excellent choice for people looking to lose weight.
Adding blueberries to your protein shake is a great way to make it healthier and it can also give your protein shakes new and exciting flavour and texture.
