You've been working out regularly for several months, and your body looks great. But then you get sick or have to take some time off to help with an important project at work or travel to visit relatives. Suddenly, it's been three months since you've gotten regular exercise, and you're struggling to get back into it. So how do you ease back into exercising safely after a long break? This guide has the answers!
1. Where to start
If you're starting from scratch, ease into things by walking for 10-15 minutes three times per week. Once comfortable with that, add light jogging or running a few days per week. No matter where you're starting from, it's essential to listen to your body and not push yourself too hard. Take things slow as you ease your way back into exercise to avoid injury.
2. Focus on nutrition
If you're getting back to exercise after a long break, focusing on nutrition and your workout routine is essential. Before and after exercising, eat a healthy meal or snack high in protein and carbohydrates.
Consuming the right amount of high-quality protein such as LA Whey Gold will help your body recover from workouts and give you the energy you need to stay active. Carbs will give you energy while also providing your body with essential nutrients that can help your muscles recover after workouts. Also, focus on fruits and vegetables. These foods are easy to digest and provide you with plenty of vitamins, minerals, and antioxidants to help fight diseases.
3. Start with bodyweight exercises
After a long period of being inactive, it's important to ease back into exercise slowly and safely. Starting with varied bodyweight exercises is a great way to do this. Bodyweight exercises are exercises that don't require equipment and can be done anywhere. There are tons of different types of bodyweight exercises: push-ups, lunges, squats, planks, step-ups and more. You might find yourself out of breath or struggling during these workouts, but as your strength and stamina increases, they'll become easier.
4. Change your mindset
One of the hardest things about getting back into exercise after a long break is getting over the mental hurdle. You tell yourself you're out of shape, that you can't do it, and that you'll fail anyway. But these are all negative thoughts that will only hold you back. So instead, try to change your mindset and think about why you CAN do it. Remember, this is not a one-time deal; instead, focus on making small changes in your routine, like walking more or cutting down on processed food to make the process more manageable in the future.
So take care of yourself by giving your body what it needs: sweat, endorphins, vitamins, and the right supplements such as Possessed II that will physically and mentally get you ready for a tough workout.