There are no magic elixirs that will help your body digest food and get nutrients into your system better than it already does. However, several different drinks can temporarily relieve symptoms of indigestion, such as heartburn or nausea. These drinks may not be a cure-all, but they can be a valuable part of your daily routine when you feel unwell after eating certain foods. We've outlined the best drinks for digestion below.
1. Lemon juice
Not only is lemon juice a great source of Vitamin C, but it also aids digestion by stimulating the production of gastric juices. In addition, lemons are also a natural diuretic, so they can help flush out toxins and reduce bloating. To get the most benefit from lemon juice, drink it on an empty stomach first thing in the morning. If you don't like the taste, try adding honey or stevia to sweeten it up. You could also combine freshly squeezed lemon juice with warm water and turmeric powder to make a traditional Indian beverage called Amrit chai which has been said to aid digestion for centuries.
Plain yoghurt is great for digestion because it contains live and active culture to promote a functional gut. In addition, yoghurt is a good source of protein and calcium, essential for digestion. Choose a plain variety that doesn't contain added sugar to get the most benefit from yoghurt.
You can mix yogurt with your preferred amount of water, salt and dried herbs for flavouring and enjoy this refreshing drink.
Ginger is an excellent aromatic herb that can improve your digestion. This root has been effective for centuries to help with everything from nausea to indigestion. And there's a science to back up its reputation: Ginger effectively treats dyspepsia or indigestion. It can also help relieve symptoms such as vomiting and nausea, making it a go-to choice for morning sickness in many people.
You can make ginger lemon tea or simply drink homemade ginger shots.
4. Coconut water
You may not think coconut water is a digestion-friendly beverage, but it can be a great way to keep things moving. Coconut water has electrolytes and is hydrating, which can help prevent dehydration-related constipation. It also contains a great source of fibre, which helps add bulk to stool and keeps things moving along smoothly.
5. Peppermint water
This refreshing drink is both great for digestion and calorie-free and can help you stay hydrated. To make peppermint water, add a few drops of edible peppermint oil to a glass of water. You can also add lime or a slice of lemon for extra flavour. Remember that the amount of peppermint oil you add will vary depending on how strong your peppermint is and your taste preference. If you're using a pre-made mixture from the store, you must first check the ingredients list to know what kind of mix you're drinking. Some combinations may contain sugar or caffeine, which are both no-nos when dealing with digestion problems.