Creatine is the most tested and studied supplement in the world. Read on to learn how this amazing supplement can change your life forever!
What is creatine?
Creatine is a nitrogenous organic acid used as an energy source for cells, primarily in muscles. Besides being naturally produced in the body, it can also be found in some foods such as red meat and fish. It has been shown that creatine improves exercise performance and increases muscle mass.
Nuclear Creatine is the strongest creatine formula with powerful Nitric Oxide agents to get you bigger and muscular in just days!
The Benefits of creatine
Creatine is a fantastic supplement that allows you to build muscle and look better. Using Nuclear Creatine as a supplement is safe and extremely effective, and can provide quick results. For muscle building, creatine offers the following benefits :
- Enhanced performance: Creatine increases cell volume and enhances hydration, so you can push yourself harder during workouts.
- Faster recovery: You'll recover faster after a workout thanks to creatine's ability to improve protein synthesis, which aids in repairing damaged muscle tissue.
- Reduced fatigue: You'll experience less fatigue because creatine has been proven to increase cellular energy levels by transporting adenosine triphosphate (ATP) where it's needed most--at the muscle cells.
- Superior formulas such as Nuclear Creatine can increase blood flow, growth factor and testosterone levels with the help of D-Aspartic Acid and Nitric Oxide agents added to the formula.
How does it Work?
When you take creatine as a supplement, it's stored in your muscles in the form of phosphocreatine. During high-intensity exercise, phosphocreatine is broken down to release energy, which helps you power through your workout. As a result, creatine helps to increase lean muscle mass, strength and power. Plus, it can help improve exercise performance and recovery. For example, one study found that college athletes who took creatine supplements for four weeks had greater muscle mass and maximal power production gains than those who didn't. Creatine works best when combined with resistance training such as weightlifting or plyometrics; however, it can also be used with aerobic exercises such as cycling or running.
When should I take it?
You can take creatine shortly before or after your workouts. You can also split and take your daily dose throughout the day.
Is it safe?
When creatine is used as a supplement, it can help you build muscle mass. But some people worry about its safety. Here's what you need to know. First, creatine has been studied extensively for decades. When taken in the appropriate dose, creatine has no known severe side effects. In fact, studies show creatine helps protect cells from oxidative stress caused by exercise-induced damage to muscles and cells.
