A typical gym-goer isn't usually going to make it to the Olympics, but that doesn't mean they can't look like an elite athlete or at least get in shape fast. The following diet and workout tips from competitive athletes will help you reach your fitness goals faster than ever!
Carb cycling
If you want to look like an elite athlete, you need to eat like one. That means being strategic about your carb intake. Carb cycling is a popular diet tactic among athletes. It involves strategically alternating high-carb days with low-carb days based on their training types and intensity levels. This helps keep your body guessing, leading to increased fat loss and muscle growth. If you want to give carb cycling a try, be sure to consult with a registered dietitian or certified strength and conditioning coach first.
Supplementation
No matter how dedicated you are to your diet and training, there will always be limits to what you can achieve without the help of supplementation. That's why many elite athletes turn to supplements to help them reach their full potential. For example, pro bodybuilders have been using the Nuclear Creatine to help with increase their muscle mass, power output, and aerobic endurance.
LA Muscle has also been supplying athletes around the world with products such Norateen Gold and Vasculator to increase their testosterone levels, muscle mass and better blood flow to their muscles to ensure that they stay at the top of their game and are always few steps ahead of their competition.
Protein is a necessary component in building muscle tissue and recovery, making it a necessary supplement for any bodybuilder or athlete looking to build lean muscle mass. Elite athletes around the world have been using LA Whey Gold to boost their protein intake throughout the day.
Periodisation
To achieve an elite athlete's physique, you must follow a proper diet and training plan. This means incorporating periodisation into your routine. Periodisation is a technique that involves dividing the year into training cycles. Each cycle has a specific goal, such as building muscle, improving endurance or losing fat. By following a periodised plan, you can make continual progress and avoid burnout.
Muscular hypertrophy
If you want to achieve an elite athlete's physique, you need to start by understanding the basics of muscular hypertrophy. Muscular hypertrophy is the scientific term for muscle growth. When we lift weights, we create tiny tears in our muscle fibres. In response to this damage, our bodies repair and rebuild the muscles, making them slightly bigger and stronger than they were before.
LA Whey Gold is necessary at this stage to help maximize the muscle building and avoid injuries.
Sleep
We all know that athletes are dedicated to their craft. They train hard, day in and day out. But you may not know that sleep is just as crucial to their success as anything else. Studies over the years have found that elite athletes sleep at least 8 to 12 hours a day.
Athletes also prioritize quality sleep. So after training, they take time for themselves before going to bed by cooling down, stretching, or meditating.
Mindset
Elite athletes didn't get to where they are by accident. It takes years of dedication, discipline, and hard work. They also have to have the right mindset. This means sticking to a training regimen even when you're tired or sore, pushing your body to its limits, and having the mental toughness to keep going when things get tough.
