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The Knowledge
Jul 9, 2024
How This Guy Cut His Cholesterol in Half
In the world of health and fitness, few achievements are as impressive as transforming your cardiovascular health. ...
Jul 7, 2024
The Growing Concern of Peanut Allergies: Mould and Beyond
In recent years, peanut allergies have become a significant health concern, particularly in Western countries. The ...
Jul 7, 2024
Clogged Arteries: 7 Red Fruit Juices to Flush Out LDL Cholesterol
Arteries are the highways of your circulatory system, delivering oxygen and nutrients to every part of your body. W...
Jul 5, 2024
12 Ways to Take Control of Your Life
It's election day in the UK. You may have voted to have more control over your life. But do you? Do you really have...
Jul 2, 2024
The New Truth About Reps, Sets, and Weight
For decades, the cornerstone of strength training has been a simple formula: reps, sets, and weight. Personal train...
Jul 1, 2024
Boost Your Lower Body Strength, Size, and Stamina with Walking Lunges
Looking for a game-changing addition to your workout routine? Walking lunges might be the answer. This versatile ex...
Jun 28, 2024
Women's Guide to a Toned and Symmetrical Physique
Achieving a balanced and toned body is not only about looking good but also about feeling strong and healthy. For w...