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The Knowledge

Jul 9, 2024

How This Guy Cut His Cholesterol in Half

In the world of health and fitness, few achievements are as impressive as transforming your cardiovascular health. ...

Jul 8, 2024

Starting Gym?

Super-speed muscle building

Jul 7, 2024

The Growing Concern of Peanut Allergies: Mould and Beyond

In recent years, peanut allergies have become a significant health concern, particularly in Western countries. The ...

Jul 7, 2024

Clogged Arteries: 7 Red Fruit Juices to Flush Out LDL Cholesterol

Arteries are the highways of your circulatory system, delivering oxygen and nutrients to every part of your body. W...

Jul 5, 2024

How to get legs to die for!

Full Training Guide, Tips, and Tricks

Jul 5, 2024

12 Ways to Take Control of Your Life

It's election day in the UK. You may have voted to have more control over your life. But do you? Do you really have...

Jul 3, 2024

Just Getting Started in the Gym?

Here’s the Ultimate Full Body Workout

Jul 3, 2024

London Fitness Girl Trains Glutes

With Rachele Da Dalto

Jul 2, 2024

The New Truth About Reps, Sets, and Weight

For decades, the cornerstone of strength training has been a simple formula: reps, sets, and weight. Personal train...

Jul 1, 2024

Boost Your Lower Body Strength, Size, and Stamina with Walking Lunges

Looking for a game-changing addition to your workout routine? Walking lunges might be the answer. This versatile ex...

Jun 28, 2024

Women's Guide to a Toned and Symmetrical Physique

Achieving a balanced and toned body is not only about looking good but also about feeling strong and healthy. For w...
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