In most cases, testosterone is discussed in terms of testosterone levels or in men. Many people don't realize that women need testosterone but in smaller quantities. An essential sex hormone, testosterone, contributes to many of a woman's bodily functions, including her ability to have sex, feel the energy, and maintain a positive mood. Testosterone plays an influential role in the daily lives of women. As a result, finding out if they have lower testosterone than usual is crucial. In this case, they may wish to explore possible treatments.
Causes of low testosterone in women
It is not uncommon for a woman's testosterone to decline as she hits her late teenage years. Typically, a woman's testosterone levels fall by half by 40. This decrease is even more pronounced during and after menopause. Additionally, women who have had their ovaries removed surgically, with poorly functioning adrenal glands, or suffering from pituitary disorders may also experience low testosterone at an even earlier age. Birth control pills, among others, can lower testosterone levels.
Other known substances include antidepressants, opioids, steroid inhalers, some allergy medication, cholesterol-lowering medications, etc.
Symptoms of low testosterone in women
Low testosterone in women (also referred to as low androgen) can cause weight gain, depression, fatigue, and loss of sexual interest. However, patients must consult with their doctors to confirm that low testosterone is to blame for these issues as some other conditions can have similar symptoms. A blood test can determine whether you have low testosterone. The recommended testosterone level is between 15-75 ng/dL.
Are there ways women can naturally increase testosterone levels?
Maintaining general health and healthy hormones can be achieved by eating a healthy diet. Limit your carbohydrate intake, binge eating, alcohol consumption, and smoking.
Manage your stress by minimizing or eliminating stressors. What drains your energy? What habits, people, or work demands interfere with your mental and emotional health? Have some fun and laugh more. Be around people you love and respect.
T levels can be maintained and boosted by regular exercise and specific forms of exercise such as weight training and resistance training.
Consider taking vitamins regularly and keeping track of your vitamin D levels. Does your diet contain zinc? Zinc increases T levels and boosts immunity. You can get your daily amount of Zinc in Norateen Heavyweight II.
Have you had enough sleep? Aim for 7 to 8 hours of sleep each night. Get in touch with your doctor if you have poor sleep quality so they can help you improve it.
Several herbs can support sex hormones and sexual desire, such as ginger, ashwagandha, and mucuna pruriens.
Do not expose yourself to chemicals, steroids, opioids, EMF, or toxins like BPA, parabens, etc. Schedule periodic detoxes/cleanses.
Women need testosterone just as men do to improve fitness, weight loss, and boost sexual drive. Women can boost their muscle growth and improve their sex drive with testo boosters and muscle building supplements.
LA Muscle's Norateen Heavyweight II supplement is formulated to help increase testosterone levels and build lean muscle rapidly and naturally.
Natural testosterone and growth factor booster, Norateen Heavyweight II, is expertly formulated by LA Muscle's research and development team. It contains optimal amounts of active ingredients that stimulate testosterone production and muscle growth.