If you want to make healthy high-protein, low-carb recipes, you have come to the right place. We have put together the ingredients you need and the inspiration to put them together.
High-protein low-carb breakfast foods
You might wonder what foods you can eat when you are on a high-protein diet? Well, there are many delicious and healthy choices! The following list of high-protein, low-carb foods incorporates vegetarian and vegan ingredients to create a nutritious and satisfying breakfast (instead of just eating eggs and meat as many keto diet breakfast recipes suggest). Add fresh fruits, vegetables, and other low-carb foods to these high-protein, low-carb foods to create an incredibly filling breakfast.
* Eggs
* Tofu
* Ground chicken, turkey and beef
* Bacon
* Smoked salmon or trout
* Peanut butter & other nut-based butter
* Greek yoghurt
* Cottage cheese
* Mozzarella cheese
* Ricotta cheese
* Edamame
* Seitan
* Nuts & seeds
Bacon & broccoli egg burrito (low-carb)
Rather than wrapping eggs in a tortilla, as you would for a classic breakfast burrito, wrap the veggies and bacon in a tortilla made from eggs. The egg "wraps" are essentially thin omelettes made thin enough to be wrapped around the vegetables and bacon for a low-carb and healthy take on a burrito. By combining eggs and bacon, you will receive lots of protein, which will keep you satisfied and energized through the morning. Make sure to serve this breakfast with a serving of fresh fruit to make it the perfect healthy meal.
Meal-prep. You can either cook your bacon and veggies in advance or use leftover veggies from last night's dinner for a quick and easy breakfast the following morning.
Egg & bacon cauliflower English muffin breakfast sandwiches
You can make a delicious breakfast sandwich that's much lower in carbs than traditional wheat English muffins with riced cauliflower as a substitute for wheat English muffins. You have a delicious, filling breakfast high in protein and low on carbs made with crispy bacon, runny egg, juicy tomato and creamy avocado that will keep you going until lunchtime.
Meal-prep: Prepare the cauliflower English muffins and bacon in advance. A hard-boiled egg is an alternative to a runny egg for a sandwich on the go.
Greek yogurt with strawberries
This protein-rich meal includes sweet strawberries and Greek yoghurt for a delicious, easy to prepare a meal that has a wide variety of nutrients. You can add some honey and cinnamon for extra sweetness and flavouring. You can also add a scoop of Slim Whey protein for extra flavour, protein and fat burning ingredients.
Italian chicken meatballs
They can be considered healthier alternatives to breakfast sausage. Make a double batch of this recipe for dinner and breakfast in the morning. For a healthy Mediterranean-style breakfast, serve these with a dip, such as hummus or tzatziki, plus sliced cucumbers and tomatoes on the side.
Meal-Prep. You can store cooked meatballs in the refrigerator for up to three days or in the freezer for three months in an airtight container.
Beefless ground beef
For a meatless meal, crumbs of extra-firm tofu make a perfect substitute for ground beef. Garlic powder, paprika, and tamari boost the flavour, but you can add other seasonings you prefer. To make a breakfast burrito bowl, use pico de gallo, chopped avocado, shredded cheese and hot sauce as toppings.
Meal-Prep. Prepare the Beefless ground beef in advance and refrigerate it for two days.
Get creative
When preparing your Mediterranean-style breakfast, you can get creative with it by including protein powder or using it as a substitute for an ingredient. The benefit of adding protein powders is that they will boost your protein intake and keep you feeling full for an extended period. If you are looking for high-quality protein powders, check out LA Whey Gold and Slim Whey protein.
