The simple act of consuming lemon water regularly is a nutritious and easy way to stay hydrated. It is a popular choice in restaurants, and you can easily prepare it at home in a few minutes. It has become fashionable in recent years partly because it is easy to make. But when you consider its benefits for general health and digestion, it makes a lot of sense.
Lemon water offers several health benefits
There are no cholesterol or fat in lemons, and each fruit contains about 17 calories. They are sodium-free and gluten-free and are packed with fibre and phytonutrients. Adding some lemon to your cup of water might seem insignificant, but it may have a lot of health benefits.
It might help you stay hydrated
The main benefit of lemon water is that it keeps you hydrated. People who find water boring can add some zesty lemon to make it more enjoyable, there increasing your overall water intake. Keep your body hydrated to fight fatigue and keep digestion going.
Provides vitamin C
Lemons contain high levels of vitamin C, an antioxidant needed by the body to protect itself from damage caused by free radicals. A lemon contains approximately 34 mg of vitamin C, which is more than half the recommended daily consumption. Depending on how much lemon juice you squeeze into your water, the amount of vitamin C you will get from it will vary.
Promotes healthy skin
Many people who drink lemon water claim it is beneficial for your skin health. According to a study published in the journal Nutrients in 2017, vitamin C in lemons promotes collagen synthesis. This would lead to healthier, younger-looking skin.
Improves digestion
Lemon water contains high levels of citric acid, which is known to support the breakdown of food and aid digestion. Additionally, drinking more lemon water or regular water promotes regularity and helps combat constipation.
May aid in preventing kidney stones
Drinking more lemon water can also assist in preventing and dissolving kidney stones. According to the National Kidney Foundation, you shouldn't worry about kidney stones if you drink 4 oz of lemon juice every day mixed with water.
Helps lose weight
Even though lemon water may not be a magical solution for weight loss, it could help you drop a few pounds; How you might ask?
Drinking lemon water instead of soda or a sugary drink will significantly reduce your calorie intake. Moreover, there is a direct link between sugary drinks, obesity, and chronic illness, so it would make sense to limit the consumption of these drinks on a general basis.
Who should avoid lemon water?
Despite its numerous health benefits, lemon water may not be the best choice for every individual.
It is not recommended for people whose teeth are extremely sensitive.
Immunocompromised individuals
People with acid reflux and indigestion
