When the weather gets cold and gloomy, there's nothing better than cosying up with a warm and comforting beverage. And while many hot drinks are loaded with calories and sugar, plenty of tasty and healthy tea recipes can help you warm up without sabotaging your diet. So, next time you need a warm and comforting beverage, try one of these delicious and healthy tea recipes.
Here are 5 delicious and healthy tea recipes to try this winter:
1. Spiced chai tea
Chai tea is a classic winter beverage packed with flavour and warmth. To make a healthy and delicious version at home, combine black tea leaves, cinnamon, cardamom, cloves, and ginger in a saucepan with almond or coconut milk and honey to taste. Bring to a simmer, then let steep for 5 minutes before serving.
2. Green tea latte
Green tea is an excellent choice for a healthy and tasty winter beverage, and a green tea latte is a delicious twist on the classic cup of tea. Green tea is also a natural and strong fat burner that is present in many of LA Muscle fat burners such as Fat Stripper Intense in a potent extracted pharma grade form that will help you with your weight loss goals. To make a green tea latte, brew a strong cup of green tea and combine it with steamed milk and honey to taste. You can use almond or coconut milk for a dairy-free option and add a sprinkle of cinnamon or matcha powder for extra flavour.
3. Lemon and ginger tea
Lemon and ginger is a classic flavour combination perfect for a soothing winter beverage that can also help when you have a cold during this cold season. To make this tasty tea, combine sliced fresh ginger, lemon juice, and honey in a saucepan with water and bring it to a boil. Let it simmer for 10 minutes, then strain and serve it hot. You can also add a tea bag or black tea for flavour and caffeine.
4. Peppermint tea
Peppermint tea is a refreshing and invigorating winter beverage perfect for soothing an upset stomach or relieving a headache. To make peppermint tea, simply steep fresh peppermint leaves in hot water for 5 minutes, then add honey to taste. You can also add a tea bag of black tea for added flavour and caffeine.
5. Hot apple cider
Hot apple cider is a classic winter beverage that's delicious and comforting. To make a healthy and diet-friendly version, combine apple cider, cinnamon, and a few slices of fresh ginger in a saucepan and bring it to a simmer. Let it simmer for 10 minutes, then serve it hot with a squeeze of fresh lemon and a drizzle of honey.
