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Try This Crossfit Workout For Quick Fat Loss

Try This Crossfit Workout For Quick Fat Loss

Make the most of the remaining sunshine with this quick and simple CrossFit workout. Be prepared to work hard for 20-30 minutes and the end results will be a stronger, fitter version of yourself. You're going for time so pace yourself, but also try and get all of the exercises done as quickly as possible.

For Time:

 

  • Run 400m
  • 50 Air Squats
  • Run 400m
  • 50 Push-ups
  • Run 400m
  • 50 Sit-ups
  • Run 400m
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