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Try This Crossfit Workout For Quick Fat Loss

Make the most of the remaining sunshine with this quick and simple CrossFit workout. Be prepared to work hard for 20-30 minutes and the end results will be a stronger, fitter version of yourself. You're going for time so pace yourself, but also try and get all of the exercises done as quickly as possible.

For Time:


  • Run 400m
  • 50 Air Squats
  • Run 400m
  • 50 Push-ups
  • Run 400m
  • 50 Sit-ups
  • Run 400m
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