A slow metabolism can frustrate your efforts at weight loss or muscle gain. Find out methods of increasing metabolism to burn calories and reach your weight loss or muscle goals.
Metabolism rates are different from person to person. Your friend may eat whatever they want and not even gain weight, while you have to eat a special diet to keep yourself from gaining weight. While this may seem unfair, it is what it is. There is a possibility that your metabolism is to blame for this. Although your genes may play a role in how your metabolism occurs, there is a lot that you can do to take control to increase metabolism and burn calories more efficiently.
Metabolism is a process that converts food into energy the body needs to function. Slow metabolism is not necessarily a terrible thing. It is how the human race survived for hundreds of years when they were just hunters and gatherers. But due to modern lifestyle and genetic evolution, a slow metabolism can mean weight gain since most people do not engage in enough activity to burn off the excess calories.
Here are the five tips to boost your metabolism for improved weight management.
Build lean muscle
The most effective way to boost metabolism is by building lean muscles. According to experts, lean muscles burn more calories than fat. So increasing your muscle mass will burn more calories and increase your metabolism. As you move towards middle age, your metabolism slows down naturally, and you are at risk of losing muscle mass. The solution is to include weight training in your exercise routine. Go to the gym and lift weights or use resistance bands at home.
Get enough sleep
Your busy schedule is not a good reason not to get enough sleep. Sleep deprivation contributes to slow metabolism. You are also at risk of metabolic diseases, including heart disease, diabetes and stroke. Getting enough sleep allows your body to rest and increase the efficiency of different metabolic processes needed to build muscle mass.
Increase your activity
Staying inactive for long periods can slow down metabolism and cause serious health problems. Research has found that sedentary people are at a higher risk of cardiovascular disease and unhealthy weight gain. Although you may have a lot of work at your office desk, make out time to walk down the flight of stairs, or walk a few metres away from your office during your lunch break. You can also do light exercises while in your office.
Don’t starve yourself
Some people see starving themselves as an easy route to losing weight. Depriving your body of getting enough calories can actually trigger it to slow down metabolism to conserve energy. Most gain back even more weight after losing so much due to starvation.
Try supplements
If you struggle to figure out the right formula to boost your metabolism, try supplements. They help boost your energy levels and metabolism, especially if you are trying to gain muscle mass. LA Muscle Fat Stripper Intense is an effective and strong supplement that will increase your metabolism, help you burn fat and get lean.
