When it comes to weight loss, it can be tempting to rely on fad diets or extreme approaches, but these can be problematic in the long run. So instead, if you want to lose weight and keep it off, you need to make a lifestyle change that will last and that starts with finding out which diets the experts recommend. Here are the top 5 weight loss diets, picks by nutrition experts.
1. Ketogenic diet
Ketogenic or also called ‘’ Keto ‘’ diet is a very low carb and high in fat diet that is one the most famous diets for weight loss. Professionals and amateurs have praised this diet because of its sustainable results. Ketogenic diets have also been known to be one of the most efficient ways to lose weight because they burn calories more quickly and yield more weight loss than other diets such as Atkins.
2. Paleo diet
With all of these restrictions, Paleo has to be incredibly difficult, right? Wrong. The benefits you gain from following this diet make it worth the effort and will help you lose weight faster. One research found that 80% of people who follow a Paleo diet over 12 months could maintain a healthy weight and it even helped them lose more weight than when they didn't stick to a plan. So if eating less gluten and processed foods appeal to you, you should try this.
3. Flexitarian diet
The Flexitarian diet is a popular, newer eating style characterized by primarily plant-based foods, with some animal protein options. This diet encourages people to reduce meat consumption and eat a variety of healthy foods. It differs from veganism because it also includes animal protein sources (though it reduces meat consumption). With its emphasis on plants, this diet can be classified as vegetarian or pescatarian. As a result, many followers of this diet are considered semi-vegetarians or semi-vegans who choose not to follow a strict form of either.
4. Gluten-free eating
The Gluten-free diet may be the right choice for you if you're trying to lose weight. This diet recommends consuming anything that doesn't contain gluten, such as grains, bread, breakfast cereals, and beer. Some foods are also gluten-free if they don't contain barley malt or oats. These include millet, rice, quinoa, amaranth, cornmeal and buckwheat. Eating this way will not only help you with your weight loss goals, but it will also help regulate your digestive system, which is a massive benefit for those with gluten intolerance.
5. Mediterranean diet
The Mediterranean diet is healthier because it is associated with a reduced risk of cardiovascular disease and promotes longevity. The Mediterranean Diet consists mainly of vegetables, fruit, whole grains, cereals, fish and seafood. It places less emphasis on meat (although some meat is allowed) than other traditional diets. This diet has also been proven to reduce belly fat as it contains foods that can help with losing belly fat like chickpeas and avocados.
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