What you eat has a significant impact on the outcome of your diet. Nutrition related research now show that when you consume certain foods, you will lose weight quicker by helping you retain a feeling of fullness longer and enhancing your body's metabolism to burn more calories. In addition, there are fat loss supplements that will help you burn fat in a short time. Fat Stripper Intense and many other fat burners from LA Muscle are effective supplements that promise great results. You can feel full without gaining weight by eating these five foods.
1. Berries
Blueberries, strawberries, and raspberries have rich-high fibre, with just 50 calories per cup. Also, you can eat them because they're rich in antioxidants. Several studies indicate that berries contain flavonoids that can promote fat burning. Furthermore, strawberries with meals appear to stabilize hormone levels, lower LDL cholesterol, and decrease markers of inflammation. You can add berries to your cereal, oats and yoghurt.
2. Eggs
An egg breakfast is imperative to minimize cravings and control hunger throughout the day. One large egg has 70 calories and six grams of protein. For those who want to save calories, an egg white contains just 3.5grams of protein, no fat and 30 calories.
An interesting new study has found that dieters who eat more protein in the morning tend to be less hungry, lose more weight, and are more satisfied with their diet.
3. Greek yoghurt
Greek yoghurt is a plain non-fat diet-friendly food you can eat. When compared to regular yoghurt, Greek yoghurt offers twice as much protein and half the amount of sugar. One study reported that dieters consumed up to 441 fewer calories daily when increasing their protein intake by 15%. You can get creative with your Greek yoghurt toppings; You can even mix a scoop or two of Slim Whey protein with your yogurt for a great tasting yogurt bowl.
4. Oolong and green tea
There is no doubt that coffee boosts your metabolism, but tea also offers an exciting reward; the unique catechins and caffeine in tea help to improve your metabolism and burn fat. Drinking tea will boost your metabolism and speed up fat loss more effectively than consuming caffeine alone. In addition, by choosing tea instead of other sugary beverages, you will be reducing your calorie intake and boosting your antioxidant intake. The best results are with several cups of green or oolong tea a day. This tea can be enjoyed hot or cold, with or without fresh herbs.
5. Pistachios
Pistachios are excellent low-calorie protein sources, as they contain a satisfying amount of 100 calories per 30-nut serving and 6 grams of protein per ounce. In an experiment conducted by researchers at Eastern Illinois University, eating in-shell pistachios consumed 41% fewer calories than those who consumed shelled nuts. This reasoning is that the nuts' shell helps trick the brain into thinking that you have finished many nuts when you haven't. So, if you're looking for a super satisfying snack that won't make you feel overly bloated, get a bag of these healthy snacks.
