Many people want to lose fat and gain muscle simultaneously, but few know how it works or how to approach the process correctly. Fortunately, body recomposition, the process of simultaneously losing fat and gaining muscle, is an entirely possible goal you can achieve if you approach it correctly. Here's everything you need to know concerning body recomposition and how to do it right to get your ideal physique with minimal effort.
What is body recomposition?
Body recomposition is a strategy for losing fat and gaining muscle at the same time. You can achieve this through a combination of diet and exercise and the right supplements. The science behind body recomposition is based on energy balance. To effectively lose fat, you must create a calorie deficit, meaning you must burn more calories than you consume.
On the other hand, to gain muscle, you must create a calorie surplus, meaning you must consume more calories than you burn.
That is when you can use supplements such as Norateen Black to help you achieve your goal.
Does it work for everyone?
While body recomposition is possible for most people, a few things can make it more difficult. For example, if you are overweight, have a lot of muscle mass, or are older, you may find it harder to lose fat and gain muscle simultaneously. That said, with proper diet, exercise and supplementation, everyone can achieve some degree of body recomposition.
Better to add or subtract the calories?
The debate of whether adding or subtracting calories when trying to lose fat and gain muscle has been around for years. The straightforward answer is that it depends on your starting point. If you are overweight, then you will want to subtract calories. Also, if you are underweight, you will want to add calories. If you are at a healthy weight, then you can do either one. It depends on your goals.
What about carbohydrates?
Carbohydrates are an indispensable part of any diet, but they are especially important for people trying to lose fat and gain muscle simultaneously. Carbohydrates help your body burn fat for energy, and they also help you build muscle.
Do we need to exercise differently when we are trying to eat less and exercise more?
Yes, we need to exercise differently when trying to eat less and exercise more. We need to focus on exercises that will help us burn more calories while still being safe. High-intensity interval training is an excellent option for this. We also need to ensure that we are getting enough protein in our diet so our muscles can recover from our workouts. Alternatively, you can boost your protein intake with LA Whey Gold and Slim Whey protein.
Conclusion on the science behind Body recomposition
Body recomposition, or the process of losing fat and gaining muscle at the same time, is a highly sought-after goal by many people. The science behind body recomposition is clear: it is possible to lose fat and gain muscle simultaneously, but it takes a lot of hard work, dedication, and patience. To achieve body recomposition, you must be in a calorie deficit and follow a well-designed strength training program whilst using amazing supplements such as Norateen Black that have been created for this purpose.