In the fast-paced world we live in, it's often challenging to find time to cook every meal at home. Luckily, choosing healthy takeaway options has become easier as more restaurants focus on providing nutritious and delicious choices. Here’s a guide to some of the healthiest takeaway meals you can order tonight, keeping both flavour and nutrition in balance.
1. Sushi: A Nutrient-Packed Choice
Sushi is a great option when looking for a light but satisfying meal. Opt for pieces with salmon or tuna to get a good dose of omega-3 fatty acids, which are excellent for heart health. Include a variety of vegetable rolls, like cucumber and avocado, to increase your intake of vitamins and fiber. Steer clear of tempura rolls and heavy sauces to keep it healthier.
2. Grilled Chicken Salad
A grilled chicken salad is a fantastic way to fulfill your nutritional needs without excess calories. Choose salads that include a variety of vegetables, nuts, and seeds to maximize nutrient intake. For dressing, request it on the side and opt for vinaigrettes over creamy dressings to keep the fat content lower.
3. Thai Steamed Fish
Thai cuisine offers flavourful dishes that can be very healthy. A standout option is steamed fish, such as steamed sea bass with lime and garlic. This dish is typically low in fat and high in protein, and it's flavoured with herbs and spices rather than calorie-dense sauces.
4. Vegetable Stir-Fry
Vegetable stir-fries are not only vibrant and tasty but also packed with nutrients. Request that your stir-fry be cooked in a small amount of olive oil or water instead of being drowned in sauce. You can add tofu, chicken, or shrimp for protein. For an extra health boost, ask for brown rice instead of white rice.
5. Mediterranean Veggie Pizza
Pizza can be a healthy choice if you opt for a thin crust version loaded with vegetables. Many pizzerias offer whole wheat or cauliflower crusts, which are healthier alternatives to the traditional white flour crust. Top your pizza with options like spinach, bell peppers, onions, and a modest amount of cheese to enjoy a guilt-free slice.
6. Indian Chana Masala
Indian cuisine features a variety of vegetarian dishes that are both flavorful and nutritious. Chana Masala, a dish made with chickpeas, tomatoes, onions, and spices, is rich in protein and fiber. Serve it with a side of brown rice or whole wheat chapati for a filling meal.
7. Vietnamese Pho with Vegetables
Pho is a Vietnamese soup that consists of broth, herbs, and noodles, often accompanied by various meats or vegetables. Opt for a pho with lots of fresh herbs, bean sprouts, and lean meats or tofu. The broth-based nature of pho makes it lower in calories but satisfying.
8. Middle Eastern Grilled Kebabs
Grilled kebabs made from lean meats or fish and served with a side of salad and whole grains, like quinoa or brown rice, offer a meal that’s balanced in carbs, protein, and fats. Choose chicken, lamb, or fish kebabs and enjoy with a side of hummus for added flavor without excessive calories.
9. Korean Bibimbap
Bibimbap is a Korean dish consisting of a bowl of rice topped with sautéed vegetables, chili paste, and a protein like beef or tofu. The variety of vegetables provides vitamins and minerals, while the protein helps to keep you full. Ask for brown rice instead of white to increase your meal’s fiber content.
Eating healthily doesn't mean you have to sacrifice flavor or convenience. By making smart choices, you can enjoy delicious takeaway meals that are also good for your health. Remember to customize your order to suit your dietary needs and preferences, and you can enjoy a convenient, tasty, and nutritious meal any night of the week.
