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Apr 25, 2022

7 Ways Exercise Can Boost Your Self-Esteem

Become more confident with exercise

Apr 20, 2022

Why You Should Drink Lemon Water More

Health benefits of lemon water

Mar 28, 2022

How Much Cardio Should You Do Per Week?

The right amount of cardio

Mar 23, 2022

Top 10 Health And Fitness Benefits of Kickboxing

10 ways kickboxing can benefit you!

Mar 21, 2022

5 Reasons Why Alcohol Is Bad For Your Fitness Routine

Here are some of the effects of alcohol on your workout

Mar 14, 2022

6 Ways To Overcome Gym Anxiety

Strategies that can help you overcome gym anxiety!!

Mar 9, 2022

Exercises To Help You Manage Your Anger And Stay Calm

Try the following anger management exercises until you feel calm!

Mar 1, 2022

The Relationship Between Adaptation And Your Fitness

Plan your fitness journey
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