Protein-Packed Tofu Poke Bowl with Avocado, Tomato, and Broccoli

Ingredients:

For the Tofu:

• 400g extra-firm tofu, cubed
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1 tablespoon sesame seeds

• 1 cup pre-cooked quinoa (can use store-bought pre-cooked quinoa)

• 1 ripe avocado, diced
• 1 large tomato, diced
• 1 cup broccoli florets, finely chopped
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1/2 cup snap peas, halved

• 2 tablespoons tahini
• 1 tablespoon lemon juice
• 1 tablespoon soy sauce
• 1 teaspoon maple syrup
• 2-3 tablespoons water (to thin)

Instructions:

1. Prepare the Tofu:

   1. In a bowl, mix soy sauce, sesame oil, garlic powder, onion powder, and smoked paprika.
   2. Add the cubed tofu and toss to coat evenly.

    

   1. Sprinkle with sesame seeds and set aside to marinate for at least 15 minutes.

    

2. Prepare the Veggies:

   1. Dice the avocado and tomato.
   2. Finely chop the broccoli florets.
   3. Dice the red bell pepper and zucchini.
   4. Halve the snap peas.

3. Make the Dressing:

    

   1. In a small bowl, whisk together the tahini, lemon juice, soy sauce, maple syrup, and water until smooth.

    

4. Assemble the Poke Bowl:

   1. Divide the pre-cooked quinoa between serving bowls.
   2. Top with marinated tofu, diced avocado, tomato, broccoli, red bell pepper, zucchini, and snap peas.
   3. Drizzle the tahini dressing over the bowls.
   4. Serve immediately and enjoy!

Nutritional Values (per serving):

• Calories: 480
• Protein: 25g
• Carbohydrates: 50g
• Fiber: 12g
• Sugars: 9g
• Fat: 20g
• Saturated Fat: 3g
• Sodium: 720mg

Note: Nutritional values are approximate and may vary based on specific ingredients and brands used.