A recent study published in the journal Food Science & Nutrition has shown that Creatine supplementation can benefit those suffering from long Covid, in particular from fatigue.
Now this study has conclusively proven that Creatine supplementation for a minimum of 3 months significantly improves levels of fatigue in those tested when compared to the baseline values.
Also, to quote: “Creatine significantly improved scores for several post-COVID-19 fatigue syndrome-related symptoms (e.g., ageusia, breathing difficulties, body aches, headache, and difficulties concentrating) at 6-month follow-up (p < .05).
Some of you may already know that normal pure white Creatine whilst great, does not necessarily make it into the muscle tissue without uptake agents. If you are looking for a seriously strong Creatine supplement that makes sure ALL the Creatine reaches your cells, then you have a choice of Explosive Creatine or Nuclear Creatine.
This new study is great news for anyone suffering from the long-term effects of Covid and proves that Creatine can indeed help with fatigue and other issues from long Covid. It is also significant in that it is a human study and not one performed on rats or other non humans! If you are suffering from long Covid, it may well be worth trying something like Explosive Creatine.
References:
https://onlinelibrary.wiley.com/doi/10.1002/fsn3.3597
