Professional bodybuilder Andy Boulton and seven times Mr. London Nav show us their intense upper body training routine.
They show us some of their favourite exercises such as dumbbell curls, chest press and tricep pulldowns.
Watch the full video HERE.
![Mr London Nav and Andy Boulton Train Upper Body Mr London Nav and Andy Boulton Train Upper Body](https://assets.lamuscle.com/images/dynamic/mr-london-nav-andy-boulton-train-upper-body1.jpg)
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![Mr London Nav and Andy Boulton Train Upper Body Mr London Nav and Andy Boulton Train Upper Body](https://assets.lamuscle.com/images/dynamic/mr-london-nav-andy-boulton-train-upper-body17.jpg)