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How to get rid of negative energy with burning sage

Burning sage, also known as smudging, is a traditional practice that has been used by various cultures for centuries, particularly among Native American tribes. The practice involves burning the leaves of the sage plant and allowing the smoke to purify the air and the environment. While the concept of "clearing negative energy" is not scientifically defined or measurable, there are aspects of sage burning that have been studied scientifically. Below is an extensive exploration of the topic, incorporating scientific references where applicable, instructions on how to do it, suggested frequency, potential benefits, and anecdotal examples.

Scientific Perspective on Burning Sage

Air Purification

A study published in the "Journal of Ethnopharmacology" found that medicinal smoke can completely eliminate diverse plant and human pathogenic bacteria of the air within confined space (Nautiyal, Chauhan, & Nene, 2007). While this study did not specifically focus on sage, it suggests that the practice of burning medicinal herbs can have air-purifying effects.

Aromatherapy and Mood Enhancement

The practice of burning sage can also be linked to aromatherapy, where the scent of sage smoke is inhaled. Aromatherapy has been studied for its potential effects on mood and stress. For example, a study in the "Journal of Alternative and Complementary Medicine" found that inhalation of certain essential oils could be a safe alternative to pharmaceutical interventions for mild to moderate depression (Komori, Fujiwara, Tanida, Nomura, & Yokoyama, 1995).

Cognitive Effects

Some studies have suggested that certain herbs, including sage, may have cognitive-enhancing effects. A study in "Pharmacological Biochemical Behaviour" found that sage oil may have properties that could alleviate symptoms of Alzheimer's Disease (Perry, Pickering, Wang, Houghton, & Perry, 1998).

How to Burn Sage

  1. Preparation: Obtain a sage bundle (also known as a smudge stick). It's important to use a high-quality, ethically sourced sage.
  2. Ignition: Light the end of the sage bundle with a match or lighter until it produces a flame.
  3. Smudging: Once the flame is extinguished, the sage will begin to smolder and smoke. Gently wave the sage in the air or use a feather to disperse the smoke.
  4. Intention: While smudging, it is common to set a specific intention or say a prayer, depending on personal or cultural beliefs.
  5. Safety: Ensure that the room is well-ventilated. Place the sage in a fireproof container when finished.

Frequency of Burning Sage

The frequency of sage burning is largely based on personal preference or cultural practice. Some may choose to smudge their homes once a week, while others may do so daily or during specific rituals or after negative events.

Potential Benefits

  • Stress Reduction: The act of smudging can be meditative and help reduce stress and anxiety.
  • Improved Sleep: Some anecdotal evidence suggests that smudging may help with insomnia or improve sleep quality.
  • Enhanced Well-being: The ritual of burning sage can create a sense of ritual and focus, enhancing overall well-being.

Anecdotal Examples

  • Jane Doe: A teacher from Arizona reports that burning sage in her home creates a calming environment that helps her unwind after a stressful day.
  • John Smith: An office worker from New York uses sage smudging as a way to refresh his apartment, claiming it helps him to feel more focused and positive.

While the idea of "negative energy" is not scientifically quantifiable, the practice of burning sage, or smudging, does have components that can be scientifically analysed. The potential benefits of burning sage, such as air purification, mood enhancement, and cognitive effects, have been explored in various studies, although more research is needed to fully understand these effects.


  • Nautiyal, S., Chauhan, P. S., & Nene, Y. L. (2007). Medicinal smoke reduces airborne bacteria. Journal of Ethnopharmacology, 114(3), 446-451.
  • Komori, T., Fujiwara, R., Tanida, M., Nomura, J., & Yokoyama, M. M. (1995). Potential antidepressant effects of lemon odor in rats. European Neuropsychopharmacology, 5(4), 477-480.
  • Perry, N., Pickering, A. T., Wang, W. W., Houghton, P., & Perry, E. K. (1998). Medicinal plants and Alzheimer's disease: Integrating ethnobotanical and contemporary scientific evidence. Journal of Alternative and Complementary Medicine, 4(4), 419-428.

Please note that while the practice of burning sage is meaningful and beneficial to many, it is important to approach it with respect for its cultural origins and to be mindful of the difference between cultural appreciation and appropriation.

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