In the world of glitz and glamour, physical transformations hold a powerful narrative, especially those from skinny to muscular. These stories are not just about aesthetic changes but about the hard work, dedication, and routines that fuel them. Here’s how ten celebrities made the journey and the training philosophies they swear by.
1. Chris Pratt
Routine: Pratt combined bodybuilding styles with running, swimming, boxing, and even a triathlon to achieve his "Guardians of the Galaxy" physique. His workouts were as diverse as they were intense.
2. Christian Bale
Routine: For "Batman Begins," Bale undertook high-intensity resistance training and compound movements to bulk up significantly, proving his dedication to the role.
3. Jake Gyllenhaal
Routine: For "Southpaw," Gyllenhaal trained like a professional boxer, incorporating sparring sessions, heavy bag work, and bodyweight exercises, highlighting the intensity of his commitment.
4. Chris Hemsworth
Routine: Hemsworth’s "Thor" physique came from traditional bodybuilding and functional training, focusing on high-intensity workouts with kettlebells, sled pushes, and boxing.
5. Henry Cavill
Routine: For "Superman," Cavill engaged in a grueling regimen that included Olympic lifting and hypertrophy training to gain size, complemented by a protein-rich diet.
6. Zac Efron
Routine: Efron’s "Baywatch" body was sculpted through a combination of calisthenics, circuit training, and specific body part splits, focusing on achieving a lean, muscular look.
7. Jason Momoa
Routine: Momoa prefers outdoor activities like rock climbing and surfing to maintain his physique, proving that fitness can be both effective and enjoyable.
8. Hugh Jackman
Routine: For Wolverine, Jackman mixed heavy lifting (entering the 1,000-pound club) with high-volume training to stay lean and muscular.
9. Mark Wahlberg
Routine: Wahlberg’s regimen involves early morning workouts, including heavy lifting and HIIT, underscoring his commitment to fitness despite a busy schedule.
10. Michael B. Jordan
Routine: For "Creed" and "Black Panther," Jordan’s training was intensive, with a focus on boxing, weight training, and diet, pushing his physique to new heights.
