This recipe is designed for those looking to refuel after a workout with a delicious treat that's high in protein, low in fat and sugar, and packed with nutrients to support muscle recovery and energy replenishment. The pudding is chocolate flavored, satisfying your sweet tooth in a healthy way.
Ingredients:
- 1 cup (240 ml) unsweetened almond milk (or any other plant-based milk)
- 2 scoops (approximately 50g) chocolate protein powder such as LA Whey Gold
- 2 tablespoons (14g) unsweetened cocoa powder
- 1 tablespoon (8g) chia seeds
- 1/4 cup (60g) Greek yogurt (use dairy-free yogurt for a vegan version)
- 1 teaspoon vanilla extract
- Stevia or monk fruit sweetener to taste (optional)
- A pinch of salt
- Fresh berries for topping (optional)
Instructions:
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Mix Dry Ingredients: In a medium bowl, combine the protein powder, cocoa powder, chia seeds, and a pinch of salt. Mix well to distribute evenly.
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Add Milk and Sweetener: Pour the almond milk and vanilla extract into the bowl. Add Stevia or monk fruit sweetener to taste, if desired. Whisk thoroughly until the mixture is smooth and the dry ingredients are completely dissolved.
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Thicken with Yogurt: Stir in the Greek yogurt until the mixture is well combined and smooth. The yogurt adds creaminess and helps thicken the pudding.
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Chill: Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or until the pudding has thickened and is set. The chia seeds will help thicken the pudding as it chills.
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Serve: Once set, give the pudding a good stir. If it's too thick, you can add a little more almond milk to reach your desired consistency. Serve the pudding in bowls, topped with fresh berries if desired.
Nutritional Breakdown (per serving, without optional toppings):
- Calories: 200-250 kcal (depending on the protein powder and milk used)
- Protein: 25-30g
- Fat: 4-6g
- Carbohydrates: 10-15g
- Sugar: 2-4g (naturally occurring, no added sugars)
- Fiber: 5-7g
The exact nutritional values can vary based on the specific brands of ingredients used, especially the protein powder. Always check the nutrition labels on your ingredients for the most accurate information.
This pudding is not only a tasty post-workout treat but also a smart way to fuel your muscles with what they need to recover and grow. The high protein content supports muscle repair, while the low sugar and fat content make it a guilt-free pleasure. Enjoy it as a delicious reward after your hard work!
