Supplements are an easy and quick and sometimes the only way to get an extra boost of essential nutrients such as protein, vitamins and amino acids. Here are four vitamins and amino acid you can use for more energy!
1. Citrulline
In addition to its health benefits, Citrulline also has an interesting name that comes from the Latin for watermelon, Citrullus vulgaris, from which it was first isolated for consumption.
Citrulline stimulates the release of nitric oxide, acting as a vasodilator and causing the inner muscles of blood vessels to widen. During this process, nutrients, blood and oxygen flow freely and better through the body.
The inability of the body to produce nitric oxide shows signs of physical weakness and a lack of energy. You can find Citruline in a range of LA Muscle products such as Possessed II, Vasculator, Vasculator Extreme and Norateen Nitro.
2. Vitamin D
People who don't get enough vitamin D often experience muscle fatigue and a lack of energy. A recent study indicates that nearly 50% of the population is deficient in vitamin D.
Another study found that people with low vitamin D levels showed improved muscle efficiency when treated for vitamin D deficiency, making it one of the best vitamins for energy.
There is a relationship between low vitamin D levels and depression; as fatigue and low energy levels are commonly associated with depression. You can get sufficient amounts of this vitamin in Norateen Gold to help you increase your energy and testosterone levels.
3. Iron
Iron is one of the essential vitamins. It is available in foods such as turkey, shellfish, and red meat and in vegetarian options, such as lentils, tofu, beans, and spinach.
The body requires iron to produce haemoglobin, a protein found in red blood cells that provides oxygen from your lungs to your body.
It is important to have iron in red blood cells to function correctly. A lack of iron results in the red blood cells' inability to deliver oxygen to the body's tissues, and this may leave you feeling irritable, tired, and generally weak. In addition, a low iron diet, excessive blood loss, and pregnancy can cause Iron deficiency anaemia.
When consuming iron supplements, you should consult your doctor first because there are health implications/risks associated with excessive consumption.
4. Vitamin B12
There are a variety of animal proteins naturally containing vitamin B12, such as meat, fish, and dairy products. Vitamin B deficiency is most common among older adults (10 to 30% of those over 50), vegans, and those suffering from digestive disorders.
Women and men benefit significantly from B-vitamins, among some of the best energy-boosting vitamins available. Taking vitamin B12 along with other B-vitamins helps turn the food you consume into energy that can be used by your cell cells. Vitamin B12 also helps your nervous system and blood cells to function correctly.
