The way your body performs its daily functions depends on what you eat, and the most reliable way to give your body the energy and nutrients to function is to feed it with healthy foods. To get your body ready for the day without feeling fatigued, here are the foods for fighting fatigue.
1. Oats
Oatmeal is rich in fibre and protein, and it takes a longer time to digest, keeping you full for a long time. It also prevents you from consuming more food throughout the day, which aids weight loss.
Research shows that oatmeal has a moderate glycemic index than most breakfast cereals and whole-grain. It is known as a superfood as it helps move material through the digestive system. This is why many dieticians and doctors recommend oatmeal to diabetic patients. Oats helps to maintain normal blood sugar levels.
2. Yoghurt
Most people think yoghurt is unhealthy and full of sugar because it is creamy and flavourful. However, yoghurt is an extraordinary healthy food due to its synergistic combination of protein and gut-healthy probiotics.
It is a good source of energy that provides a substantial amount of fuel to make you productive and active for a busy day. Due to its soft texture, it is easier for your body to process it faster than solid food. The protein-to-carbohydrates ratio in yoghurt releases immediate and consistent source energy for your body.
3. Water
Water plays a crucial role in your energy levels, where a lack of it leads to dehydration and fatigue. Research suggests that drinking the right amount keeps the skin hydrated, healthy and energized. Water lacks calories, but it aids the energetic process in the body.
Your body needs a constant supply of oxygen to function. So, Water facilitates the steady flow of oxygen to the brain and causes your heart to pump more blood with oxygen to all the organs. This, in turn, keeps you energized and hydrated.
Research shows drinking eight glasses of water a day keeps you energized and healthy. But, most people regard drinking water as boring, but you can make it fun by getting a big fancy water bottle. Drinking lots of water can help you cut down on sweetened beverages.
4. Bananas
Bananas are one of the popular fruits with energy among cyclists. Why bananas? A research compared the energy level between carbohydrate sports drinks and bananas. The study revealed that bananas provide the same calories as carbohydrate sports drink to cyclists.
Most cyclists eat bananas to improve their performance. Non-cyclists are also encouraged to eat bananas for energy.
Bananas contain fibre, potassium, vitamins and are a good source of sugar. It is an affordable fruit with an excellent source of energy needed to overcome fatigue.
5. Nuts and seeds
Do you want to beat tiredness and fatigue in the afternoon? Nuts and seeds are the quickest mid-afternoon snack packed with a good source of vitamins, minerals and proteins to provide energy. They regulate food intake, which, in turn, fights hunger and promote weight loss. You can try sunflower seeds, pecans, almonds, pumpkin seeds, cashews and Brazil nuts.
Always remember to feed on high nutrient foods for your breakfast and eat small portioned meals during the day to avoid post-meal fatigue.
