Caffeine is a popular go-to supplement for many pro athletes and fitness buffs for obvious reasons. Whatever your reasons for working out are, here are six ways to get better results with caffeine.
Caffeine is a powerful substance that has been used to boost physical and mental performance for centuries. There is substantial scientific evidence to prove the efficacy of caffeine as a performance enhancement substance. It gives you that burst of energy you need when you wake up feeling sluggish - little wonder why it is the preferred drink to start the day.
Caffeine boosts energy levels and alertness, You could get better results by using caffeine before a workout.
1. Caffeine Boosts energy
Caffeine is absorbed into your bloodstream at a rapid rate, which is why it can give you an energy boost if consumed before a workout. Due to its ability to serve as an ergogenic aid, caffeine helps to reduce the feeling of fatigue, and your general perception of pain, therefore allowing you to do more workouts. If you are strength training, then you should consider taking caffeine before getting in more work.
2. Caffeine boosts Metabolism
Caffeine is a well-recognised booster of metabolism. If you must burn fat and gain muscle mass, then your body must increase its rate of metabolism. The rate at which your body uses energy will determine how much work you can do. Drinking caffeine before a workout has proven beneficial for those looking to build muscle mass and burn fat.
3. Caffeine helps you to concentrate on your workouts
Most people drink coffee to increase their level of concentration. If your job requires a high level of mental focus, then coffee might be good for you. Achieving the best results from workouts also need a high concentration. Pro athletes and bodybuilders consider mental focus as one of the main ingredients for gaining the best results. Since caffeine affects the central nervous system, it becomes obvious why it is one of the popular choices for increase concentration during exercise. Your workouts will be more productive if you are mentally focused.
4. Caffeine Burns Fat
Caffeine is known to increase metabolism and significantly increase the rate at which your body burns fat. Studies show that consuming caffeine increases fat oxidation through metabolism. In addition to being a metabolism booster, caffeine also suppresses appetite, thereby reducing the number of calories you consume.
5. Caffeine is a Strength Booster
Consuming caffeine before your workout can increase your strength levels by a significant amount. Studies suggest that caffeine boosted the strength of powerlifters and athletes vertical jump height performance. If you want to build muscle fast, then you should add caffeine to your pre-workout diet.
6. Caffeine Reduces Muscle Pain and Stiffness
Sore muscles are only a byproduct of intense workout sessions and are not a bad thing. However, if your muscles are getting sore rather quickly, you should consider taking caffeine to help with that. The longer you can keep your muscles active, the better gains you will make by lifting those barbells, kettlebells, and getting those presses done.