We lose our brain efficiency as we age. Not only do we have more trouble with new learning and memory tasks, but we also become more susceptible to stress and depression. While this isn't entirely avoidable (that would be nice!), You can engage in some activities to keep your brain sharp for longer and help ward off mental illnesses. If you want to perform better at work, these six simple brain exercises will help keep your brain fit and healthy.
1. Play jigsaw puzzle
Jigsaw puzzles are a great way to give your brain a workout. They help improve your cognitive skills, including memory, problem-solving, and spatial awareness. Plus, they're just plain fun! To get started, choose a puzzle that's not too difficult, and set aside some time to work on it. Then, put the pieces together without looking at the box, and see how long it takes you to complete the puzzle. For an extra challenge, try working on two puzzles simultaneously!
2. Build your vocabulary
One way to keep your brain sharp is by expanding your vocabulary. It provides an opportunity to make you sound more intelligent and help you better understand the world around you. Here are a few ways to increase your word power
- Buy or borrow books on words that interest you and learn at least ten new words from each book.
- Browse the dictionary for interesting words and note and learn any unfamiliar words that catch your eye.
3. Learn a new skill
Learning a new skill is another activity to keep your brain sharp and help prevent cognitive decline. Plus, it's plain fun! one of the excellent ways to challenge your brain is to learn a new language.
Also, you can enrol for an instrument class; If you're musically inclined, learning how to play an instrument is a fantastic way of keeping your mind healthy and razor-sharp.
4. Play or listen to music
Music is undoubtfully therapeutic and a great way to relax, but did you know it can also help improve your mental sharpness?
A recent study reveals that listening to music increases brain power by decreasing the levels of your stress hormone and increasing the levels of your reward hormone known as Dopamine in the brain.
5. Play word games on your phone
One great way to keep your brain sharp is by playing word games on your phone. In addition to being fun, they also help improve your memory and critical thinking skills.
There are many great options available, so find one that you enjoy and make a habit of playing it every day.
Meditating helps you focus, clear your mind of distractions, and focus on a single point of interest. For example, you can focus on a mantra, an image, your breath, or anything else that allows you to focus and relax. As a result, meditation improves mental clarity and focus, reduces stress and anxiety, and promotes overall well-being.
Based on many recent studies, controlled breathing that takes place during meditation, can affect your brain hormones to increase your attention, focus and general brain wellbeing.