Protein is an essential nutrient in your diet and is also one of the most difficult to get right. Protein helps build muscles, keeps your body strong, and provides you with energy throughout the day, but many people find it challenging to ensure they're getting enough every day. You need to consume protein at every meal to stay healthy. A high-protein meal plan can help ensure you consume more protein than usual throughout the day, helping you build muscle and feel great. Using a high-quality protein supplement such as LA Whey Gold will also help you meet your daily protein needs.
Meal 1: Tuna steak with quinoa and cherry tomatoes
Start your day with a tasty protein-packed meal that will give you sustained energy all morning long. This tuna steak with quinoa and cherry tomatoes dish is not only delicious, but also provides a good balance of healthy fats, complex carbs, and lean protein. Plus, the quinoa is an excellent source of fibre which will keep you feeling full until lunchtime.
Meal 2: Cucumber, avocado and egg salad
This cucumber, avocado and egg salad is a perfect way to get your daily dose of protein. Packed with healthy fats and nutrients, this salad will leave you feeling satisfied and energized. Plus, it's easy to make and can be enjoyed for lunch or dinner.
Meal 3: Grilled salmon on brown rice
As a great source of complex carbs, brown rice, which is essential for providing long-lasting energy, it's also packed with fibre, which can help keep you feeling full and satisfied. Plus, salmon is a great source of protein and healthy fats. This meal is perfect for dinner or even as a hearty lunch.
Meal 4: Shrimp stir fry with vegetables
This shrimp stir fry is a delicious and easy way to get your fill of protein and veggies. Sauté shrimp and vegetables in a pan with some oil, then season with soy sauce, ginger, and garlic. Serve over noodles or rice for a delicious and complete meal.
Meal 5: Spaghetti bolognese
Traditional Spaghetti Bolognese is made with beef and pork ragu, but this version lightens things up using ground turkey. Swap the white pasta for whole wheat to make it healthier. Serve with a side of steamed broccoli for a complete meal.
Supplement recommendations
If you're looking for quick alternatives to increase your protein intake, you would need to make sure you are using a high-quality protein powder. LA Whey Gold is a complete protein and a great way to increase your daily protein intake, and you can easily add it to shakes, smoothies, healthy muffins, cereal bowls, and many other recipes.
