Have you considered walking more often to improve your overall health? If not, you should. From building up your muscles to improving your bone density, walking can do wonders for your body and help you live longer healthier lives. Here are some of the best benefits of walking if you're interested in upping your activity level or starting an exercise routine from scratch.
1. Improves muscle health
Walking is good for your overall health and can also help improve your muscle health. Walking helps to increase blood flow to your muscles, which allows them to get the nutrients they need to stay healthy. Additionally, walking can help to prevent muscle loss and atrophy. And finally, walking can help to improve your balance and coordination, which can help you avoid falls and injuries. A nourishing protein-rich breakfast is essential to get the most out of your walking exercises. You can make a delicious shake with LA Whey Gold to make the perfect pre-walking protein rich shake your body needs.
2. Walking improves bone density
Walking is a low-impact activity that can have significant benefits for your bones. Walking regularly can help improve bone density and reduce the risk of fractures. Studies show that menopausal women who walk at least six hours per week had better bone health than those who walked less than one hour per week.
3. The heart benefits from walking
Walking is one of the important activities for your heart health. It’s low impact, easy on your joints, and doesn't require special equipment or membership fees. A 30 minutes walk a day can significantly reduce your risk of heart disease by up to 30%.
4. It is good for mental health
Walking is good for your mental health. For example, walking can help improve sleep by reducing stress and anxiety. Studies show that people who walked for 30 minutes a day slept better than those who didn't walk. Walking can also help you fall asleep faster and reduce the number of times you wake up at night.
5. It builds up your strength
Walking regularly is an excellent way to improve your overall health. It strengthens your bones, helps your heart health, and can even tone your muscles. Plus, it's low-impact, so it's easy on your joints. Start slowly, then build up your endurance by walking a little each day. Soon you'll be reaping the benefits of this healthy activity. You'll feel more energized and have better moods thanks to all that endorphins! And if you need some motivation, check out these other benefits of walking.
- You are less likely to develop chronic conditions like diabetes or high blood pressure if you walk regularly.
- Those who walk briskly may have lower cholesterol levels than those who do not exercise at all.
- Those who walk vigorously may have lower rates of depression than their sedentary counterparts. So step outside and start walking today!