Did you know that cheese contains eight essential nutrients? In addition to being an excellent source of calcium, protein, and vitamins A and B12, cheese also contains niacin, phosphorus, zinc and riboflavin. Some cheeses are even fortified with vitamin D! If you're trying to eat healthier, don't cut the cheese just yet—check out these four surprising health benefits before swapping it out with soy or almond milk time soon.
1. Improves your cholesterol
High-density lipoprotein (HDL), or good cholesterol, picks up excess cholesterol and returns it to your liver. This process helps keep your arteries clear and lowers your risk for heart disease. It's also important to note that a diet high in saturated fat can lower HDL levels, which is why some people might say cheese isn't healthy. But according to a scientific report, when you compare full-fat dairy products with low-fat dairy products, there's no difference in their impact on heart health.
2. It can help with weight loss
We all know that cheese has calories and fat. But what you may not know is that cheese can help with weight loss. A scientific report found that people who ate more high-fat dairy products like cheese lost more weight than those who didn't. The theory is that the calcium in cheese helps break down fat cells so they can burn off energy.
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3. Healthy bones
Did you know that cheese is suitable for your bones? That's because it's packed with calcium, which is essential for strong bones. For example, just one ounce of cheddar cheese contains about 20% of the calcium you need daily. Not only that, but cheese also contains other bone-building nutrients like vitamin K and phosphorus. So if you want to keep your bones healthy, include cheese in your diet! You can enjoy it as part of a salad, put some on top of a burger, or slice on toast for breakfast. Plus, as long as you stick to reasonable portions, eating some cheese will help you stay fuller longer, which should also help with your weight loss goals!
4. The rich texture can suppress appetite
Do you love the rich, creamy texture of cheese? If so, you're in luck! A scientific study found that participants who ate a high-fat dairy product (like cheese) felt more satisfied and consumed fewer calories at their next meal than those who ate a low-fat dairy product. So if you're looking to suppress your appetite or consume less calories, reach for the cheese!