Bloating affects everyone at some point, and it's very uncomfortable to deal with and hard to control. The good news for everyone, there are plenty of options to reduce bloating in your body through the foods you consume, so you don't have to be a victim of bloating anymore! Here are the drinks that will help reduce bloating fast and you can feel normal again.
1. Green tea with lemon
Green tea is one of the most refreshing teas that contain nutrients and antioxidants that can help reduce bloating. It also has caffeine, which can help wake you up and give you a boost of energy. Drink green tea hot or iced, and drink it without adding sugar. Add lemon to your green tea since lemons contain healthy vitamins that promote digestion and fight inflammation. Lemon is also a natural diuretic, so it can help flush out excess water weight. For an added benefit, add some ginger for an anti-inflammatory punch to make this drink.
Steep one green tea bag or one teaspoon of green tea leaves in hot water for three minutes, then add the juice of half a lemon. Drink three cups daily for best results.
2. Watermelon smoothie
Watermelon is refreshing, and it's also a natural diuretic. It can help flush out salt and excess water from your body, to reduce bloating. To make a watermelon smoothie, blend two cups of cubed watermelon, one cup of coconut water, and the juice of half a lime. Add a handful of mint leaves for an extra refreshing twist. For a more filling and protein-rich smoothie, you can add some LA Whey Gold protein powder which is the only whey protein powder out there that does not cause any bloating.
3. Ginger water
One of the best ways to reduce bloating is by drinking ginger water. Ginger helps with digestion, but it also has anti-inflammatory properties that can help reduce the appearance of bloating. To make ginger water, add a few slices of fresh ginger to a pitcher of water and let it steep for a 3 to 4 hours. You can also add lemon or a bit of honey for extra flavour. Remember not to add dairy products, which will cause more gas production.
The recommended amount of water to drink daily is eight glasses, but sometimes it's hard to get in all that H2O. Suppose you're feeling bloated, increase your water intake for a few days and see if it makes a difference. Not only will you be better hydrated, but you'll also be flushing out toxins and helping your body function more efficiently. Remember that caffeine, alcohol, and high-sugar drinks can lead to dehydration, so don't mix them with your daily water consumption.