When it comes to weight loss, all the attention goes to belly fat with little left to spare for other parts of the body, especially the thighs. For many people, especially women, the thigh is another problem area that is also a source of concern. If you have thick thighs, you already understand the pain and discomfort it can bring. Consequently, this has to do with wanting defined thigh gaps as much as freeing your thighs from pain.
Thick thighs could also signal that you need to make some lifestyle changes. And to achieve this, you need to improve your diet, exercise more, and embrace a healthy lifestyle. Getting rid of your thigh fat shouldn't have to be a difficult task, and that is why we have put together these three simple ways to help you build toned thighs.
Exercise more
There is no magic pill that can help you lose thigh fat. At some point, you will have to incorporate some exercises that will target your thigh muscles and kickstart the fat-burning process. Do lots of HIIT, which is known to promote fat reduction. This type of exercise involves short bursts of intense activity like jumping or sprinting, followed by periods of rest and recovery, which may include low-intensity movements.
Lunges and squats are excellent for toning leg muscles. They are the go-to exercises for building the lower body, including the quadriceps, glutes, and hamstrings. Exercising these muscle groups will burn thigh fat, making your thighs more defined and toned.
Another effective method of torching thigh fat is through weight training exercises such as barbell squats, seated or standing leg curls, and similar movements.
Improve your diet
If you combine exercise and eating a proper diet, then you are on your way to losing that thigh fat. Eating the right food is just as important as going to the gym. Learn how to provide your body with the right nutrients to maximize metabolism and burn fat.
Avoid any sugary foods and refined carbs as they lack the essential nutrients that your body needs. Load up your diet with protein and fibre to keep you full for longer periods. Vegetables, nuts, whole grains, lean meat, and seafood are excellent sources of protein that you should consume more often.
Drink lots of water! Staying hydrated will ensure that your body performs its function and keeps it running at an optimal level. Dehydration can slow down your metabolic rate, so ensure that you are drinking enough water daily. If you hit the gym regularly, then you probably need to drink more water than non-gym goers. Finally, ensure that you maintain a balanced calorie intake. Although you are trying to burn fat, your body needs an adequate calorie intake for fuel.
Make lifestyle changes
Certain habits may be preventing you from losing thigh fat. By introducing small changes to your lifestyle, you will improve your overall fitness and make your thighs more defined and toned.
Stay active and try to move around as much as you can. If you are confined to your office desk, try to take some time to walk around the office. Make use of the stairs more often and ditch the elevator. Go for short walks during your lunch break. Small changes like these have proven to be helpful over time.
Stress and anxiety can ruin your fitness routine, which may lead to a lack of motivation and eating more as a coping mechanism. Try to engage in stress-relieving activities such as yoga, spending time with loved ones, or listening to music.
Getting enough sleep can make a difference in your fitness journey. When your body gets the needed rest, you will be more productive and stress-free.
