Skip to content

10 Zen ways to beat stress

  1. Mindfulness and Awareness

    • Buddha's Teaching: Be present in the moment and cultivate awareness of your thoughts and feelings.
    • Real-life Application: When overwhelmed with work, take a few minutes to practice deep breathing and focus on the present moment rather than worrying about future tasks.

  2. Detach from Material Desires

    • Buddha's Teaching: Attachment to material things leads to suffering. Learn to detach and find contentment in simplicity.
    • Real-life Application: Instead of stressing over not having the latest gadgets or fashion, appreciate what you have and recognize that material possessions don't define happiness.

  3. Acceptance of Impermanence

    • Buddha's Teaching: Everything in life is impermanent. Accepting this truth can reduce anxiety about change.
    • Real-life Application: If you lose your job, instead of panicking, understand that situations in life are temporary and new opportunities will arise.

  4. Practice Compassion

    • Buddha's Teaching: Cultivate compassion for yourself and others.
    • Real-life Application: When a colleague makes a mistake, instead of getting angry, show understanding and offer help.

  5. Avoid Negative Associations

    • Buddha's Teaching: Surround yourself with positive influences and avoid those who bring negativity.
    • Real-life Application: If a friend constantly complains or gossips, consider spending less time with them and seek out more uplifting company.

  6. Meditation

    • Buddha's Teaching: Meditation helps in calming the mind and gaining clarity.
    • Real-life Application: When feeling stressed about an upcoming exam, set aside time daily for meditation to clear your mind and improve focus.

  7. Right Action

    • Buddha's Teaching: Engage in actions that are morally and ethically right.
    • Real-life Application: If faced with a moral dilemma at work, choose the path that aligns with your values, even if it's the harder choice.

  8. Understanding the Root of Suffering

    • Buddha's Teaching: Recognize that desire and ignorance are the root causes of suffering.
    • Real-life Application: If you're upset because someone didn't meet your expectations, reflect on whether those expectations were realistic or stemmed from personal desires.

  9. Cultivate Gratitude

    • Buddha's Teaching: Being grateful for what you have brings contentment.
    • Real-life Application: Instead of stressing over what you lack, make a daily list of things you're grateful for.

  10. Seek Wisdom

  • Buddha's Teaching: Continuously seek knowledge and wisdom to better understand life and reduce ignorance.
  • Real-life Application: If you're confused about a life decision, seek advice from wise mentors or read philosophical texts to gain perspective.
Older Post
Newer Post
Close (esc)


Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.


Your cart is currently empty.
Shop now