Dihydrotestosterone (DHT) is a hormone that, when produced in excess, can bind to hair follicles and shorten their lifespan, leading to thinning and hair loss, especially in those with genetic predisposition. While there are numerous medical treatments available, many individuals seek natural remedies to combat the effects of DHT. Here are 10 natural ways to thicken hair affected by DHT:
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Saw Palmetto:
Often referred to as nature's finasteride, saw palmetto is a herbal remedy believed to reduce levels of DHT in the body. It can be taken as a supplement or applied topically. -
Pumpkin Seed Oil:
Some studies suggest that pumpkin seed oil might inhibit the enzyme responsible for converting testosterone into DHT, thus potentially reducing hair loss. -
Green Tea:
Rich in antioxidants, particularly epigallocatechin gallate (EGCG), green tea might inhibit DHT production when applied topically. Regularly rinsing the hair with green tea could offer some benefits. -
Aloe Vera:
This versatile plant has been long associated with hair health. Applying aloe vera gel to the scalp can help cleanse the pores and strengthen hair strands. -
Scalp Massage:
Regularly massaging the scalp increases blood circulation, promoting hair follicle health. Using oils like rosemary or peppermint oil during massage might amplify the benefits as they're believed to stimulate hair growth. -
Flaxseeds:
Rich in omega-3 fatty acids, flaxseeds can potentially inhibit DHT when consumed regularly. They can be added to salads, smoothies, or taken as supplements. -
Fenugreek:
Fenugreek seeds are believed to have properties that help in hair growth and thickness. They can be soaked overnight, ground into a paste, and applied to the scalp or consumed as supplements. -
Onion Juice:
Though the smell might be off-putting for some, applying onion juice to the scalp has been traditionally believed to stimulate hair growth by improving circulation and combating inflammation. -
Stinging Nettle:
Often taken as a tea or supplement, stinging nettle is believed to block DHT production due to its potential DHT-inhibiting properties. -
Healthy Diet:
A well-balanced diet plays a crucial role in hair health. Foods rich in biotin, iron, protein, and omega-3 fatty acids can promote hair growth and thickness. Incorporate more nuts, seeds, fish, eggs, and green leafy vegetables into your diet for better hair health.
